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willthetrainer
Will Arrufat
Bio My mission is to motivate and inspire the world through fitness. In-home / Online Personal Trainer. CrossFit addict. CF-L1. God is good all the time.
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Even thought we didn’t qualify for the @crossfitgames #AGOQ we gave workout 1 and 3 a shot. Nice way to start my bday weekend @ithappenz
It’s great to strengthen the mind. What book are you reading right now to strengthen your mind? #Readmore
There's no room for excuses when chasing a dream #HWPO 📷 @marcantonimacias
Want to feel your abs burn? Try this workout and let me know how bad your abs burn. The run pace should be challenging so push yourself. Share your time!
When the goal is to get strong you hit your lifts hard! #bulkingseason Snatch balance 3x2 170 lbs Front squats 3x2 235 lbs
A well built physique is a status symbol. It reflects you worked hard for it. No money can buy it, you cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, & passion. That is why I do what I do. #HWPO
Oh MIAMI. Oh how I missed you. I can’t wait to see you again in 2 weeks. Looking forward to a much needed vacation with my peeps @ithappenz , @theorlandoo and @yohaymia24
When your abs decide to cramped up during your midline workout. Oh it hurt so much yet so good #summerready
Because when we do @crossfit hero wod we go all out @theorlandoo @ithappenz Nate Amrap 20 2 RMU 4 HSPU 8 KBS 72 lbs Score: 16+7
Your diet is number 1. You can live in the gym, but if you don’t eat clean you’re wasting your time. #healthylifestyle
Perfect weather to workout outside. RSVP your spot for this Wednesday @wodinthepark ➖➖➖➖➖➖➖➖➖➖➖➖ Experience an outdoor workout that will challenge your aerobic and anaerobic capacity and core strength with sprint drills, plyometrics exercises and conditioning circuits. Embrace the spring,workout outdoor, and gear up for summer! ➖➖➖➖➖➖➖➖➖➖➖➖ Time: 6:45pm Location: Central Park Price: 💥💥 $15.00 💥💥 ➖➖➖➖➖➖➖➖➖➖➖➖ Spaces are limited. To RSVP email me at wodinthepark@gmail.com
Hit the lift. Re-rack the weights. Supports your brother @ithappenz lift. Hit the lift again.
When your protein shake taste likes your favorite childhood cereal.. fruit loops 👍🏼🙏💪🏼👏🙌🏽 Thanks @candopushthru @1stphorm