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Mike Marchese

Bio UpYourFitness™ Creator of The @Daily_BAR📲 International Calisthenics Coach🌎 Personal Training in SI, NY 🗽


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3x3x3 superset w/ Smile through the grind, no matter the outcome. 🙌🏻👊🏻💪🏻 . .


[ Intensity Intensifies ] . .


Core game 💪🏻 Don't isolate, integrate! Skip the crunches and opt for midsection exercises that compliment stability and strength in the hips and lower back.

Fatigue grind from last night. 💪🏻 Stay tuned this weekend for upcoming appearances and clinics I'll be coaching, locally and abroad! . .

Never 🙈🙉🙊 the basics! . .

I'm coming for you, 7 plates! . . Thedailybar