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Tone It Up

Bio Fitness Community by K&K πŸ‘―β€β™€οΈ . Daily Workouts, App πŸ“² & @ToneItUpNutrition at Target🎯 . πŸ‘‡πŸΌJoin us for your BIKINI SERIES!!! πŸ€ΈπŸΌβ€β™€οΈβ˜€οΈπŸ‘™

Website http://ToneItUp.com/BIKINISERIES

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Tone It Up Nutrition! (@toneitupnutrition) Instagram Profile Photo toneitupnutrition

Tone It Up Nutrition!

Karena Dawn (@karenadawn) Instagram Profile Photo karenadawn

Karena Dawn

KAYLA ITSINES (@kayla_itsines) Instagram Profile Photo kayla_itsines

KAYLA ITSINES

SHAPE: fitness, beauty, celebs (@shape) Instagram Profile Photo shape

SHAPE: fitness, beauty, celebs

Joanna Stevens Gaines (@joannagaines) Instagram Profile Photo joannagaines

Joanna Stevens Gaines

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Instagram Image by Tone It Up (@toneitup) with caption : "I’m IN for the Bikini Series...plus 1! 🀰🏼✨ We’ve been so excited to announce our new addition to the #TIUteam πŸ’› I’ll be " at Manhattan Beach, California - 1766130179464670612

I’m IN for the Bikini Series...plus 1! 🀰🏼✨ We’ve been so excited to announce our new addition to the πŸ’› I’ll be showing modifications & sharing my journey throughout the entire challenge. For all of you that are expecting and new mammas, we’re in this together! I’m going to need some accountability too πŸ€— xxo @KatrinaaScott ✨✨✨

Instagram Image by Tone It Up (@toneitup) with caption : "Join us LIVE on our profile! (it’s up for 24 hours!) πŸ‘―β€β™€οΈπŸ’« Kat & I are answering alllll your questions about the Bikini " at Manhattan Beach, California - 1765627436966799561

Join us LIVE on our profile! (it’s up for 24 hours!) πŸ‘―β€β™€οΈπŸ’« Kat & I are answering alllll your questions about the Bikini Series πŸ€ΈπŸΌβ€β™€οΈπŸ’• We’re in this together and we want to make sure you’re prepped & ready to start this 8 week fitness & lifestyle challenge with confidence! πŸ’ͺ🏼 We can’t wait to chat with you girls! Tap our profile pic πŸ‘‰πŸΌ @ToneItUp to join!! πŸ“²πŸ€—

Instagram Image by Tone It Up (@toneitup) with caption : "So ready for this 8 week fitness challenge with you girls!!!! πŸ˜πŸ‘™πŸ‘―β€β™€οΈ We all start on May 7th to get summer healthy & con" at Manhattan Beach, California - 1765540959410857660

So ready for this 8 week fitness challenge with you girls!!!! πŸ˜πŸ‘™πŸ‘―β€β™€οΈ We all start on May 7th to get summer healthy & confident! πŸ’•β˜€οΈπŸ’ͺ🏼 Tag your partner in crime to sign up for the Bikini Series at the link in our bio! πŸ‘‰πŸΌ @ToneItUp πŸ€ΈπŸΌβ€β™€οΈπŸ‘―β€β™€οΈπŸ’—βœ¨

GIRLS!!!!! It’s liiiiiiive!!!! πŸŽ‰πŸŽ‰πŸŽ‰ Sign up for your 2018 BIKINI SERIES at ToneItUp.com/BIKINISERIES!! πŸ€ΈπŸΌβ€β™€οΈπŸŒŠπŸ’•β˜€οΈπŸ‘™ Karena & I are sooooo excited to start this 8 week fitness & lifestyle challenge with YOU & your girls! πŸ€—πŸ€— Daily motivation, amazinggggg new recipes, lifestyle challenges πŸ’«, booty kickin’ workouts with us & your trainers πŸ‘πŸ‘, & everythinggggg you need to feel your BEST & most confident this summer! πŸ”₯πŸ’ͺ🏼 Sign up NOW at the link in our bio for your free starter pack! πŸ‘‰πŸΌ @toneitup πŸ™ŒπŸΌπŸ’— Challenge kicks off May 7th! xxxo K&K 😽 music by @deamn 🎢

image by Tone It Up (@toneitup) with caption : "where u get dem jeans? πŸ‘–πŸ‘ #tiugirls" - 1764597327514252516
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where u get dem jeans? πŸ‘–πŸ‘

Instagram Image by Tone It Up (@toneitup) with caption : "just another manic monday at the TIUHQ ✨ everyone always asks us our favorite part about our jobs...there are too many t" at Tone It Up! - 1764256522270287336
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just another manic monday at the TIUHQ ✨ everyone always asks us our favorite part about our jobs...there are too many things to say...but one of the top ones is having each other through it all. all of our adventures have been together & it makes everything that much sweeter. so grateful every day! psβ€” can’t wait to release the Bikini Series!!!!πŸ™ˆ so close!! xxxo K&K

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We absolutely πŸ’–πŸ’– this message from our girl Chyna this morning!! So much ~ As she mentioned, there really is no better time than right in this moment to remind yourself of how far you’ve come, your goals & dreams, and what you are capable of. ✨✨ The is here to celebrate YOU! The unique, beautiful, & inspiring woman that you are. πŸ™ŒπŸΌπŸ€— We are SO excited for this 8 week Bikini Series Challenge together & living life to it’s absolute fullest. πŸ€ΈπŸΌβ€β™€οΈπŸ’•πŸ’ͺ🏼 Details coming so soon!! xxxo @studiotoneitupchyna

image by Tone It Up (@toneitup) with caption : "PB&J Overnight Oats πŸ§πŸ€— ~
1 scoop Peanut Butter @ToneItUp Protein from @Target 🎯
2/3 cup rolled oats
1 Tbsp. peanut butte" - 1763546984797779427
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PB&J Overnight Oats πŸ§πŸ€— ~ 1 scoop Peanut Butter @ToneItUp Protein from @Target 🎯 2/3 cup rolled oats 1 Tbsp. peanut butter 2 Tbsp. chia seeds 2 tsp. maple syrup 1 cup unsweetened almond milk 1/4 tsp. cinnamon Homemade Jam: 1/2 cup frozen raspberries 1/2 Tbsp. chia seeds 1 tsp. lemon juice 2 tsp. maple syrup or honey Mix all overnight oat ingredients together in a bowl & let sit in the fridge overnight. πŸ˜‹ To make the jam, heat pan over medium heat. Add raspberries & mash until smooth. πŸ“ Add chia seeds, lemon juice, & syrup or honey. πŸ‹πŸ― Add 2 Tbsp. homemade jam to oats. Enjoy! Recipe makes 2 πŸ‘―β€β™€οΈπŸ’•πŸ¨

Instagram Image by Tone It Up (@toneitup) with caption : "who’s ready β˜€οΈ ✌🏼 #tiubikiniseries" at Manhattan Beach, California - 1763294261632304329

who’s ready β˜€οΈ ✌🏼

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Woke up to this amazing post πŸ’— Perfect timing before our annual Bikini Series! Your future self will thank you ✨ (Sign ups launch early next week!) ~ β€œOne year ago today I started my @toneitup journey and decided to commit myself to a happier and healthier lifestyle. Through Tone It Up I’ve been able to see what my Savior has always seen in me- that I am beautiful, strong, capable, and worthy of whatever it is I put my mind to. I know if I try hard enough and put in the work I can accomplish anything! And though I constantly change up my workouts, the @toneitupnutrition plan has allowed me to live a lifestyle of one that can be lived to its fullest, all while seeing progress and maintaining results πŸ™ŒπŸ»πŸ™ŒπŸ» - Through consistency, dedication, and patience I’ve seen my mind and body transform more than I could have ever imagined. And not only that, I’ve made REAL and AUTHENTIC friends with this ! Some IRL and some just through this social media platform, but all of you are SO special to me. Over the course of 365 days I have experienced so many opportunities- from , to the and meeting K&K, to saying YES to things way out of my comfort zone. And I’ve experienced more passion, more love, and more inspiration from some of you than I have seen from people in my whole life. So from the bottom of my heart, thank you ladies for being YOU. I wouldn’t want to change one single thing. Here is to my new year for GROWTH and seeing you all grow with meπŸ’•πŸ’•πŸ’•Happy 1 year anniversary and many more to come πŸŽ‰ xxo @tiu_leah_suzanne β€œ

Instagram Image by Tone It Up (@toneitup) with caption : "just be love & everything will fall into place. πŸ’—πŸ’« xxxo #TIUgirl #fbf" at Manhattan Beach, California - 1761993278147112479

just be love & everything will fall into place. πŸ’—πŸ’« xxxo

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Throwback to last year’s Bikini Series...can’t wait for you girls to see what we’re releasing this year! (Starts May 7th!) βœ¨πŸ’—πŸ‘™