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Tanya Poppett (@tanyapoppett) Instagram Profile Photo tanyapoppett
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Tanya Poppett

Bio Plant Powered ๐ŸŒฑ Sydney Based Trainer ๐Ÿ’ช๐Ÿผ ๐ŸŒ Adidas Ambassador ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Active Escapes ๐Ÿ’ฆ Train With Tanya App ๐Ÿ“ฑ

Website http://www.tanyapoppett.com/

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๐ŸŽฅ BODYWEIGHT ๐Ÿ™Œ๐Ÿป ๐Ÿ’ช๐Ÿป Looooove my body weight play ๐Ÿ’ƒ๐Ÿป No equipment but all the intensity ๐Ÿ”ฅ Testing all the goods; strength, mobility and cardio with these combos. Details: Work 30 seconds. Rest 10 seconds. 6 rounds โœ–๏ธGorilla Kicksits โœ–๏ธTravelling Squat Hops โœ–๏ธTravelling Push-ups โœ–๏ธPop up Cossacks โœ–๏ธMixed Lunges Song Cred: Like This by Kelly Rowland Ps. I know my kicksits are gonna kill my ZUU peeps ... Iโ€™m a hand lifter ๐Ÿ˜„

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Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Sunset sesh at my local ๐Ÿ™Œ๐Ÿป
I let my boyfriend Geoff come up with my training session this afternoon and it was sooooo mu" at Port Kembla, New South Wales - 1717372365599280559

Sunset sesh at my local ๐Ÿ™Œ๐Ÿป I let my boyfriend Geoff come up with my training session this afternoon and it was sooooo much fun ๐Ÿ˜„ I NEED to use this place more. 50m saltwater pool with a sweet set of stairs that lookout onto the ocean. I did 5 Rounds of: 100m Swim 2 x Stair Sprints Ps. Leaking goggles are the reason I have trust issues ๐Ÿ˜ญ

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Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Welcome to the FLIPPIN weekend ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป
This week damn near killed me....but after 10 hours sleep last night Iโ€™m a new me.." at Wollongong, New South Wales - 1716660821697751489

Welcome to the FLIPPIN weekend ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป This week damn near killed me....but after 10 hours sleep last night Iโ€™m a new me.. and Iโ€™m ready to rumble ๐Ÿ’ƒ๐Ÿป

๐ŸŽฅ PUSH-UP PLAY ๐Ÿ’ช๐Ÿป Upper body strength is something Iโ€™m always working on and definitely does not come naturally to me. I havenโ€™t always been able to do push-ups on my toes.... I still remember about 5 years ago my goal was to do 3 in a row on my weak little runner arms ๐Ÿฆ– Iโ€™m STILL working on perfecting my form and I will always have something to improve on but thatโ€™s why I love training ๐Ÿ’ƒ๐Ÿป The prospects are never ending ๐Ÿ™Œ๐Ÿป Anyway... I am thinking about hosting a Push-up and Pull-up challenge next month giving progressions each day to help achieve/ improve these two epic movements. Whoโ€™d be keen? Song Cred: Regular Touch by Vera Blue

The ego says: โ€œIโ€™m still pissed about yesterdayโ€ The spirit says: โ€œNew day, new attitudeโ€ Quote by Cleo Wade New week, new day, new opportunities... Letโ€™s get it ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿป

๐ŸŽฅ FOAM ROLL FIRE ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป This lil torture device isnโ€™t just for recovery ๐Ÿ’ƒ๐Ÿป Hereโ€™s a little full body hit out you can do with just your foam roller. Working cardio, strength and stability. Details: 30 seconds work. 10 seconds rest. 4 Rounds. โ€ข Switch Lunge Sweep โ€ข Side Plank Crunch (each side) โ€ข Rolling Climbers โ€ข Directional Lunges (each side) โ€ข Squat Hold โ€ข Up Overs โ€ข Dual Boat Tucks (gets hamstrings as well ๐Ÿ‘Œ๐Ÿป) And donโ€™t worry I almost eat ๐Ÿ’ฉ every time I hop on for those squat holds ๐Ÿ˜… Do it near a wall if you donโ€™t feel confident. Modify rolling climbers on your knees. Song Cred: Whoโ€™s that girl by Eve