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richfroning (@richfroning) Instagram Profile Photo richfroning
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richfroning

Bio Servant of Christ. Husband of @hillaryfroning. Father. . thecrossfitmayhem. @roguefitness. @reebok. @advocare. @rehband. @realtree

Website http://froningandfriends.com/

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The CrossFit Games (@crossfitgames) Instagram Profile Photo crossfitgames

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Sara Sigmundsdóttir

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Report Share Download 101 36.87K

Happy Birthday to my number 1 dude!!!

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And just like that @mayhem_for_msr is over, and I think the best yet! Thanks to my partner @jonesro2321, to @sammymoniz for taking charge of the whole event, @phi473 and @oaksdavid for event planning, @originalfroning with @roguefitness for equipment assembly, @hillaryfroning and @tiffsdavidson for working with @e3meatco on an awesome athlete welcome dinner! Thank you to all of the volunteers, athletes, and spectators for spending your Saturday with us. Thanks for all my sponsors @roguefitness for the equipment, @reebok for apparel, @advocare for supplying supplements, @bennettindustries for really cool trophies and, @yeti for ALL the coolers. Looking forward to next year! @mustardseedtn

image by richfroning (@richfroning) with caption : "Check out the trophies that @bennettindustries is working on for @mayhem_for_msr next weekend!" - 1754805547398164495
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Check out the trophies that @bennettindustries is working on for @mayhem_for_msr next weekend!

image by richfroning (@richfroning) with caption : "Great day on the trails with our Amarillo family!  Thanks @mission2540 @william.j.ware @anbwellness" - 1751228637195886215
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Great day on the trails with our Amarillo family! Thanks @mission2540 @william.j.ware @anbwellness

image by richfroning (@richfroning) with caption : "I love training with my team and the rest of our crew but some days it’s nice to push open the doors, crank up the @hill" - 1744618422362967931
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I love training with my team and the rest of our crew but some days it’s nice to push open the doors, crank up the @hillsongunited and do some clean and jerks. 10 Clean and Jerk at each weight 155/185/205/225/205/185/155 Rest 1:00 b/t sets If you want to follow along and do the same workouts I do check out @whatsrichdoing. Nice to be finally moving some weight again. (PS that’s my @Roguefitness princess bike)

image by richfroning (@richfroning) with caption : "And then there were 3 (all under the age of 4 and two of them 10 months apart) Meet Harper “Violet” Froning, she was bor" - 1744582542910870371
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And then there were 3 (all under the age of 4 and two of them 10 months apart) Meet Harper “Violet” Froning, she was born February 16 and she is Lakelyn’s biological sister. Been a crazy couple of weeks and next several years, but I we wouldn’t change it for the world. @mattcopelandphotography

image by richfroning (@richfroning) with caption : "That’s a wrap on the 2018 Open.  I had 3 goals coming in... 1. Stay healthy 2. Only do the workouts once.  3. Not to che" - 1742239027182914438
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That’s a wrap on the 2018 Open. I had 3 goals coming in... 1. Stay healthy 2. Only do the workouts once. 3. Not to check the leaderboard once. I accomplished all of those goals. Now it’s time to get 2 teams ready for regionals.

image by richfroning (@richfroning) with caption : "Chiropractic and a good PT are a big part of my recovery!  Thanks @drmelcripps for keeping me in line and @motusx as wel" - 1740742844673409097
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Chiropractic and a good PT are a big part of my recovery! Thanks @drmelcripps for keeping me in line and @motusx as well as @activeliferx for helping keep me balanced.

image by richfroning (@richfroning) with caption : "Some of you may have heard that I became an investor in the sleep company @HIBRSLEEP. Sleep and recovery is so important" - 1739556287429966481
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Some of you may have heard that I became an investor in the sleep company @HIBRSLEEP. Sleep and recovery is so important to me as I’m training for the @crossfitgames that I wanted to be a part of what these guys are doing. . We’re giving away the opportunity to come out to @crossfitmayhem and train with me! If you’re one of the first 500 people to pre-order the RF Signature Series Mattress (I sleep on this mattress) you’ll be entered for a chance to win. Visit hibr.com/rich . .

image by richfroning (@richfroning) with caption : "Cleared Hot podcast I did with @andystumpf212 is up on iTunes!" - 1738710221746659156
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Cleared Hot podcast I did with @andystumpf212 is up on iTunes!

image by richfroning (@richfroning) with caption : "#sunrunday
3 sets: 
60sec at mod pace, 165-170m (10kph)
60sec at fast pace, 250+ meters (15kph)
60sec at easy pace, 80-8" - 1738046451085083967
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3 sets: 60sec at mod pace, 165-170m (10kph) 60sec at fast pace, 250+ meters (15kph) 60sec at easy pace, 80-85m (5kph) 60sec at mod pace, 165-170m  60sec at fast pace, 250+ meters 60sec at easy pace, 80-85m 60sec at mod pace, 165-170m 60sec at fast pace, 250+m 60sec at easy pace, 80-85m No rest b/t reps & 3min rest b/t sets.

image by richfroning (@richfroning) with caption : "I’m looking for a partner for the @mayhem_for_msr on April 21st.. who’s in?? I’ll be going up for auction (site is live," - 1733585692061914472
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I’m looking for a partner for the @mayhem_for_msr on April 21st.. who’s in?? I’ll be going up for auction (site is live, link in bio) for 10 DAYS, all proceeds directly benefit Mustard Seed Ranch TN. Get your community together, ask your aunts and uncles, local businesses, etc. for pledges and make your bid. Highest bidder gets to come hang and compete for a great cause... START YOUR BIDS!