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richfroning

Bio Servant of Christ. Husband of @hillaryfroning. Father. . thecrossfitmayhem. @roguefitness. @reebok. @advocare. @rehband. @realtree

Website http://froningandfriends.com/

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image by richfroning (@richfroning) with caption : "The face you make when your friend gets a sweet new toy
#controlledburn" - 1719891930324462064
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The face you make when your friend gets a sweet new toy

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image by richfroning (@richfroning) with caption : "Happy Gotcha Day to my girl! #bestdayever" - 1719323835243548377
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Happy Gotcha Day to my girl!

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image by richfroning (@richfroning) with caption : "When you steal someone else's shaker and it has a different nutrition company's logo
#michealssecretstuff #spacejam" - 1716132671640137415
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When you steal someone else's shaker and it has a different nutrition company's logo

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More archery practice today, this time with a high heart rate. I know the weights are light but I wanted everything to be fast and unbroken to get the heart rate up. First target picture is the power clean version, second is the shoulder to overhead version. (Is loose the correct term?) For those who asked yesterday it’s a Hoyt Carbon Spyder.

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Got to shake the rust off and fling a few arrows today, it’s been awhile. @hoyttargetarchery @realtreeoutdoors

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I see your picture @darrenhunsucker and raise you a highlight video from an alumni football game from a few years ago. It helps when you have @evan.sharpley dropping dimes. (I’m ).