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Kenneth Gallarzo

Bio VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator Battle of the Bars Wco.ken@gmail.com 5 week program πŸ‘‡πŸΌ

Website http://www.kennethgallarzo.com/

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Instagram Image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "Super pumped to be judging Battle of the Bars 29 UK πŸ‡¬πŸ‡§ by @world_calisthenics_org at @bodypowerexpo with my bro @sensei_" at BodyPower Expo - 1718830339911859615
BodyPower Expo Report Share Download 28 1.26K

Super pumped to be judging Battle of the Bars 29 UK πŸ‡¬πŸ‡§ by @world_calisthenics_org at @bodypowerexpo with my bro @sensei_barsparta πŸ’ͺ🏼πŸ’ͺ🏼 This is going to be an incredible event happening May 11-13th. Main & Co-main event will be announced soon!! Use code "BOTB" when purchasing tickets for your chance to win special prizes! Thanks to all our Sponsors @bodypowerexpo @vivolife @clydebuilt_fitness @oprogroup @100repchallenge

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Asia/Bahrain Report Share Download 79 3.07K

πŸ”‰How to check if you're engaged in your plank πŸ”‰ Holding a proper plank is essential in training the body. If you're training with a partner, try these tests out! Training at @academydiscipline Bahrain πŸ‡§πŸ‡­ @world_calisthenics_org Affiliate

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Asia/Bahrain Report Share Download 101 2.66K

Slowly getting stronger everyday πŸ’ͺ🏼 It's been a slow process of healing and rebuilding, but I'm excited to train without pain in my shoulder. Training smarter now, and I look forward to getting stronger than I ever was. @academydiscipline @world_calisthenics_org

Manama, Bahrain Report Share Download 92 2.23K

Haven't been posting because I've been training πŸ’ͺ🏼 my shoulder is fully healed now, so I'm pushing my body a bit more everyday, and building back up with the help of @vivolife Plant-based protein!! 🌱 Been mostly vegetarian the last 6 months or so, and having @vivolife on hand to supplement my protein needs has made the transition super smooth. Use Ken10 for 10% off! πŸ’ͺ🏼🌱(60KG) @academydiscipline

Asia/Bahrain Report Share Download 33 1.96K

So proud of my girl @jenstateofmind for building up the strength to do weighted pull-ups and dips(extra 10lbs) πŸ”₯πŸ”₯πŸ”₯ Come train with us at @academydiscipline Bahrain πŸ‡§πŸ‡­

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@mollyg_fit representing at @world_calisthenics_org Battle of the Bars 27πŸ”₯πŸ”₯πŸ”₯