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Nicole Winhoffer

Bio ๐Ÿฆ„ Unicorn of the Fitness World ๐Ÿ”ฎ๐Ÿ“ฟ๐Ÿฆ„ NW Method Blends Art Science Music and Sports to calm the mind, transform the body, and free the soul.

Website https://nwchurch.vhx.tv/

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Dance is the best way to work your body from every single angle. And anyone can follow along - I break it down slowly and repeat ๐Ÿ”‚ Join me at @thirdstreetdance in LA this Saturday at 11am โ˜€๏ธ For those in NYC, my team out there is amazing so try out the New York classes! โ€ข โ€ข โ€ข โ€ข โ€ข

image by Nicole Winhoffer (@nicolewinhoffer) with caption : "@popsugar @propelwater ๐Ÿ’ฆ๐Ÿ‘๐Ÿพ๐Ÿ’‹#ad" - 1764677165628192281
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@popsugar @propelwater ๐Ÿ’ฆ๐Ÿ‘๐Ÿพ๐Ÿ’‹

Hollywood Hills Report Share Download 41 769

took my vitamins ๐Ÿ’Š and rehearsing for @ludacris ๐Ÿ’ฆ @propelwater ๐Ÿ“ธ: @dtaveras

Instagram Image by Nicole Winhoffer (@nicolewinhoffer) with caption : "Happy Earth Day ๐ŸŒฑ๐Ÿ‘‘๐Ÿฅโ˜˜๏ธ" at Hollywood Hills - 1763517143917282753
Hollywood Hills Report Share Download 15 941

Happy Earth Day ๐ŸŒฑ๐Ÿ‘‘๐Ÿฅโ˜˜๏ธ

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Happy Earth Day ๐ŸŒ๐ŸŒŸ๐ŸŒˆ๐ŸŒปI just released a video โ€œCross-Training For Runnersโ€ today for all my cardio queens ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ out there who need to balance out their over-worked muscle groups. I got you โœŠ๐Ÿฝ Use this video to counteract habitual movements and keep your body healthy and strong. Half toning half dance. ๐Ÿ“ผ link in bio ๐Ÿ“บ โ€ข โ€ข โ€ข โ€ข โ€ข

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Thereโ€™s an all toning situation in NYC tonight at 6:30pm. Get those inner thighs ๐Ÿคฉ And if you love to dance, try NW CHOREO on Saturday morning. Take the 9am Signature class and get Choreo for $10 off ๐Ÿ’ธ email info@nicolewinhoffer.com for the code. Whoโ€™s in class in LA this weekend? ๐Ÿ‘‡๐Ÿฝ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข

image by Nicole Winhoffer (@nicolewinhoffer) with caption : "letโ€™s get physical ๐Ÿ’ฆ" - 1759779410132740012
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letโ€™s get physical ๐Ÿ’ฆ

Instagram Image by Nicole Winhoffer (@nicolewinhoffer) with caption : "Nothing brings more joy than seeing a transformation happen right before my eyes ๐Ÿ‘€. @alexistaylormonroe @khloekardashian" at Los Angeles, California - 1758871808305653059

Nothing brings more joy than seeing a transformation happen right before my eyes ๐Ÿ‘€. @alexistaylormonroe @khloekardashian @revengebody @eentertainment ๐Ÿ“ฒ 12 week program available on nicolewinhoffer.com โ˜๐Ÿพlink in bio

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I like to work the glutes ๐Ÿ‘ because they give us power to run ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ jump ๐Ÿธ climb stairs ๐Ÿ‘Ÿand, if you shape them right, make a nice shelf to set your drink on ๐Ÿ˜‚ Lift your booty, tighten your skin, and shape your thighs with these two moves. Or purchase a video to train with me from home. ๐Ÿ‘†๐Ÿฝlink in bio ๐Ÿ‘†๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข @realcoleworld

image by Nicole Winhoffer (@nicolewinhoffer) with caption : "exercise THAT โค๏ธ strongest muscle in the bawdy" - 1757621127745819352
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exercise THAT โค๏ธ strongest muscle in the bawdy

Instagram Image by Nicole Winhoffer (@nicolewinhoffer) with caption : "Good luck to all the artists performing at @coachella ๐ŸŽ‰๐Ÿ’ƒ๐Ÿฝ๐ŸงŸโ€โ™‚๏ธ... In the studio rehearsing... @ludacris @propelwater #NWM" at 3rd Street Dance - 1757097791399678767
3rd Street Dance Report Share Download 13 656

Good luck to all the artists performing at @coachella ๐ŸŽ‰๐Ÿ’ƒ๐Ÿฝ๐ŸงŸโ€โ™‚๏ธ... In the studio rehearsing... @ludacris @propelwater

Anyone can dance ๐Ÿค˜๐Ÿฝ no really, anyone can dance. Saturday 10:15am NW CHOREO is happening in NYC. Want to get $10 off? 1. Sign up to take the 9am NW SIGNATURE (toning + dance) 2. Email info@nicolewinhoffer.com to get the promo code 3. Use the code to get $10 off the 10:15am NW CHOREO 4. Take both classes and feel amazing If youโ€™re in LA, Iโ€™ll see you in class this Saturday 11am @thirdstreetdance โ˜€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข