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Men's Health

Bio Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style 💪 | How Michael B. Jordan smashed box office records 👇

Website http://MensHealth.com/MBJ

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image by Men's Health (@menshealthmag) with caption : "If @tony.romo looks like he could star in a @chaps ad, that's because it’s exactly what he’s doing. In addition to his @" - 1766110762151407705
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If @tony.romo looks like he could star in a @chaps ad, that's because it’s exactly what he’s doing. In addition to his @nfl announcing duties, the 38-year-old is the face of the clothing brand's latest line of summer styles, which launch in mid-May. We caught up with the former @dallascowboys quarterback about these new duds, yes, but also his life after football. Turns out, he's embracing the next phase — and crushing it. Read the story at MensHealth.com/Tony-Romo

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@bobbymaximus ・・・ It’s so here’s a little ‘Maximus Body’ challenge for you. 100 burpees for time. The instructions are in the video. I’m also giving away a personalized, signed copy of my @menshealthmag book ‘Maximus Body’. Do the workout and leave your time in the comments and also mention two other friends you want to challenge. I’ll select a lucky winner and DM in the next few days. . . . . .

image by Men's Health (@menshealthmag) with caption : "👏👏 #Repost @thehughjackman
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This is my friend Steve Melanov. A Veteran of D Day. He’s 98 years old. I asked him his s" - 1765471297405873215
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👏👏 @thehughjackman ・・・ This is my friend Steve Melanov. A Veteran of D Day. He’s 98 years old. I asked him his secret to a long and happy life. His answer .... “positivity.”

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These ladies don't skip leg day.

image by Men's Health (@menshealthmag) with caption : "#Repost @seangarner
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“Strength doesn’t come from what you can do, it comes from overcoming the things you thought you" - 1764860086834420362
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@seangarner ・・・ “Strength doesn’t come from what you can do, it comes from overcoming the things you thought your couldn’t.” 🔹 How do you define strength? Tag a friend that is an overcomer👊 🔹 Have an AWESOME day!

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@jtm_fit ・・・ Pulled this one form the archives. I need a nap after watching this haha ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

image by Men's Health (@menshealthmag) with caption : "Avengers Family Feud on @jimmykimmellive in 2015 😂 (📷: Randy Holmes/@abcnetwork via @gettyimages)" - 1764645360346882840
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Avengers Family Feud on @jimmykimmellive in 2015 😂 (📷: Randy Holmes/@abcnetwork via @gettyimages)

image by Men's Health (@menshealthmag) with caption : "LEGENDS #Repost @officialslystallone
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Congratulations on the big man coming back better than ever! He says he’s feeli" - 1764133117775642984
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LEGENDS @officialslystallone ・・・ Congratulations on the big man coming back better than ever! He says he’s feeling great and appreciate all the love and support!

image by Men's Health (@menshealthmag) with caption : "@chefjean_paul, of @bluesmokenyc, weighed 345 pounds when he knew he needed to make a change. “I didn’t like the man tha" - 1764088143394753332
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@chefjean_paul, of @bluesmokenyc, weighed 345 pounds when he knew he needed to make a change. “I didn’t like the man that I saw in the mirror," he says. "I wasn’t happy with myself. I wasn’t happy mentally." So how is this meat lover — who has to taste his restaurant food — down 100 pounds just over a year later? He started exercising, but more importantly, he was able to find a diet that fits his lifestyle. It's keto-inspired, with a lot of vegetables, and part of an intermittent fasting strategy. “I don’t feel guilty about eating a couple pieces of bacon,” Bourgeois says. “I mean, look, I’m still a dude who likes to eat meat and grill ... That’s what I cook every day." For more details, go to MensHealth.com/ChefJean-Paul. 💪

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@therock ・・・ Thank you SHANGHAI for the energy to keep me pushing thru. I always talk about the importance of “anchoring” our day. Even if it means I’ve flown around the world and working non-stop. Wherever I land, regardless of what time it is - I’ll get to the hotel, shower, eat, meditate, shot of caffeine and hit the gym. That way I’ve anchored my day and now I’m ready work my press tour. Your hardest competition out there is always gonna be you vs you. And the funny thing is, after years and years of hard work when you become masterful at your craft - you’ll make it look easy. And the irony about that misconception, is it’s the hardest work you’ll ever put in. You vs You. Of course after this video was shot, I may or may not have gone back to my hotel and ordered Chinese donuts for an impromptu cheat meal. Fuck it, it’s me vs me and I don’t mind at all lol. ?

image by Men's Health (@menshealthmag) with caption : "@michaelbjordan isn’t taking his foot off the gas pedal anytime soon. (📷: @aspictures)" - 1763271420961722761
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@michaelbjordan isn’t taking his foot off the gas pedal anytime soon. (📷: @aspictures)

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@ebenezersamuel23 ・・・ Super easy pushup challenge that travels well (and that’s actually meant to be done outdoors on a day like today even though I did it indoors). Easy rules: 1 pushup, then jump your hands into a tricep pushup position. 1 tricep pushup. Jump back to standard and go 2 reps and 2 reps...then 3 and 3....blah blah blah until you’re toast. Make it to 5 and 5 (this is my last set and I wasn’t even close on that...it’s tough) and you’ve done 30 reps. 3 sets and you’ll be rocked. Advanced lifters, this is your finisher (mine today). Beginners, this can be a full workout. Couple notes: 1) on the close-grip jump, don’t think too close. Think hand-width just inside of normal pushup position and slightly below your chest. You’ll save your shoulders from unnecessary internal rotation that doesn’t actually benefit the triceps training effect we want. 2) if you can’t jump your hands you can still do this. Just move your hands to each position with control. 3) make the pushups clean and controlled but don’t drop your chest all the way to the deck.