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Men's Health

Bio Your ultimate guide to fitness, health, weight loss, nutrition, sex, style & guy wisdom πŸ’ͺ | Here's Michael B. Jordan's workout πŸ‘‡

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image by Men's Health (@menshealthmag) with caption : "Envoy training? Nah, just @joelkinnaman in real life. To read more on the #AlteredCarbon star, copy and paste: menshealt" - 1717713144534830238
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Envoy training? Nah, just @joelkinnaman in real life. To read more on the star, copy and paste: menshealth.com/joelkinnaman. (πŸ“·: @brianhigbee)

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@realworld_tactical, aka the Baddest Man on Instagram, doing work. (πŸ“·: @benlowy)

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@ebenezersamuel23 ・・・ Life very rarely permits you to repeat the exact same isolated muscle contraction 10-12 consecutive times. So every so often, mix things up with moves like this 2-style incline dumbbell press. Start with a single-arm alternating press (one of my faves), then immediately do a standard two-arm press. Aim for 5-6 clusters of that per set and shoot for 4 sets. The first move will challenge your core to stabilize against off-balance forces. Your core then gets a β€œbreather” of sorts (although it’s still working), but your entire body faces a more challenging load on the standard rep. I actually started throwing this into my chest training three weeks ago as means of solving a problem: I had been doing so much single-arm press work that when I had to deal with standard two-arm dumbbell presses, my body seemed to fatigue from the overall load. This stack insures that I get all the core and shoulder stabilization benefits of single-arm work along with the overall weight of two-arm work, while building some coordination (ya gotta think on this one) too.

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image by Men's Health (@menshealthmag) with caption : "@marekfitness changed his diet, and changed his life. "Meal prep saved the day," he says. The 36-year-old realized that " - 1716837943186701862
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@marekfitness changed his diet, and changed his life. "Meal prep saved the day," he says. The 36-year-old realized that in a few hours each weekend, he could cook and assemble meals for the week. "Within a couple of months I was making 25 meals at a time, and 20 snacks," he says. This made healthy eating easy and helped him drop 32 pounds in 10 months. If you make your own meals, he says, "you're not temped by fast food, since the decision about what you'll eat is made." (πŸ“·: @greggsegal)

image by Men's Health (@menshealthmag) with caption : "Before you go see #BlackPanther, check out how @michaelbjordan got (even more) jacked for it. The link to our interview " - 1716288268263597105
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Before you go see , check out how @michaelbjordan got (even more) jacked for it. The link to our interview with his trainer, @mrcalliet, is in our bio. (πŸŽ₯: @marvelstudios)