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Marie Purvis

Bio • Nike Master Trainer • Fitness Professional • Life is Dynamic...Train for it • http://bit.ly/2j36HRQ • Free workout, email me 👇🏼

Website http://www.mariepurvis.com/

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Instagram Image by Marie Purvis (@mariepurvis) with caption : "I see you friends...I’m always in your corner & will support your journey to the best version of yourself. 
#mptraining
" at The Lab x Burn - 1714747468207879381
The Lab x Burn Report Share Download 12 545

I see you friends...I’m always in your corner & will support your journey to the best version of yourself.

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The Lab x Burn Report Share Download 6 443

All you need is a towel for this one! Each drill for 30seconds with 15sec recover. Repeat for total of 4rounds 1️⃣Triceps push up w sagittal reach 2️⃣Plank swivels 3️⃣Runners Lunge (30sec each side) 4️⃣Triceps push up w frontal reach 5️⃣Knee tuck to Pike

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The Lab x Burn Report Share Download 8 505

4 drill finisher! It’s brutal but worth it. Add it to the end of any workout. 3 rounds 30sec work 15sec recover *Around the world slams *Mt Climber *Squat Throws *Lateral Bounds

image by Marie Purvis (@mariepurvis) with caption : "To all my Aussie girls out there, Happy Australia Day! #fbf 🇦🇺#Ntc #puretraining" - 1700768227795532343
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To all my Aussie girls out there, Happy Australia Day! 🇦🇺

One of my favorite mini band drills. Great for all my runners out there. I’d love to help you achieve your fitness goals. Sign up today...link in bio!

Instagram Image by Marie Purvis (@mariepurvis) with caption : "Coconut water has great nutritional value. Besides a low sugar & calorie tasty drink, it has loads of potassium to help " at Colombo, Sri Lanka - 1693477054437453144

Coconut water has great nutritional value. Besides a low sugar & calorie tasty drink, it has loads of potassium to help with recovery & muscle repair. .