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Bio Modern day wise woman. New York Times best-selling author. Creator/owner of Yogalosophy Click link to purchase download of my yoga-workout routine
Mandy Ingber (@mandyingber) Instagram photos and videos
List of Instagram medias taken by Mandy Ingber (@mandyingber)
Congratulations to my friend, Jon Keane on opening his documentary to rave reviews. This labor of love is deeply effecting and important during these times. Each of us has a story and when we go, so do our stories. My friend has a passion for giving these women a voice and a platform to share their remarkable and deeply effecting experiences. I highly recommend this film. It is offered in theatres or online for free!
Side plank or one arm balance looks effortless, but is a completely engaging pose. It employs balance and strength. As with all balance poses, dynamic energy, the gazing point and alignment are key. Rebound off of your planted palm and press away, raise from underneath your side body. Close off your top hip. Be aware to align your shoulders, hips and heels. Think of lines of energy through your body. Breathe and relax. It takes energy and creates tension when you hold your breath. Feel. Feel. Feel. 🌸🌺
Wild and free. What you create emerges from the seeds you plant. Anything that ever existed began as a seedling and became what you see today. That idea you have will grow. That thought you have will become reality. Creativity. Nature. Morning walk. Meditation. You are a creative. You are a creator. You are a creation. You are a creature. #mondaymotivation #monday #mondaymood #newmoonintentions Make it wild. 🐛🦋🐍⚡️🌺🌸
#reversewarrior No action is an action. Experiment with not reacting when something feels threatening today. The one thing you have control over is your own response. Instead of reacting to this tug of urgency, lean away from the confrontation and play with self-responsibility. How can I expect it from the external if I cannot master it from within?
Envision your world. What would you like to create? Imagine your persona, the way you make money, your neighborhood, How you communicate, your home, family, children, art projects, recreation, Heath, work, how you serve, partnerships, buSiness, sexuality, journeys, career, friendships and community, subconscious and spirituality. Select images that evoke your emotion and your desire for one or more of these facets. Cut, arrange, paste. Get creative. Keep it simple or get layered and intricate. The eye loves to be stimulated and part of us likes to have an aim. Imagine. And then leave it alone. Watch what comes once you plant your seeds. Water once a week and feed once a month. Lots of sunlight and natural evolution recommended. #visionboard #newmoon weekend #ritual . . Photo credit @jennifercawleyphotographs