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Lauren Drain Kagan

Bio 🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author 👻Snap: LaurenDrainFit 📬Biz: Management@laurendrain.com 💪🏽Workouts↓Meal Guides↓Email↓

Website http://www.laurendrain.com/

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image by Lauren Drain Kagan (@laurendrainfit) with caption : "‼️PLEASE READ‼️ Do you ever find yourself looking at someone’s life or things and wondering why them not you? I for one " - 1719250074986115755
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‼️PLEASE READ‼️ Do you ever find yourself looking at someone’s life or things and wondering why them not you? I for one have and I think we all can admit that we have at one time. I just want to reiterate that not everything is as perfect as it seems. You don’t know the internal struggles someone has or is currently facing. There’s a reason your path is unique to another even though sometimes it can feel unfair. We all have a purpose but sometimes finding our own way can feel like a struggle. I can assure you that chasing another’s path will lead to a lot of heartache and confusion. You are unique and are worthy of your own progress and purpose. I personally have a very passionate heart and an unstoppable drive but sometimes in life I have realized things are not always meant for us and once we get those things, we suddenly realize it wasn’t worth the chase or as perfect as it seemed. Strive for progress in your life, not perfection. Focus on progressing your own path even if it differs from another or feels less perfect. Be strong but also know when to let go and put your strength where it will lead to inner peace and happiness, not a path of strife and confusion. Lens | @quby

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DOUBLE TAP for more videos & TAG someone who needs more glute/hammie variation workouts 🤗💪🏽 Straight- legged dead’s 4-6 sets of reps until failure - go up in weight each set, start light for good form - keep back flat - do not lift with back or arms (only extend for stability) - focus on legs and glute squeeze Seated Cable pulls for hammies & glutes: 4-6 sets of 15-20 - use legs & glutes to move weight - keep arms extended and stable, don’t let arms or back do lifting - slow & controlled & squeeze glutes & pause for burn - go up in weight each set Song | @djbijou “Get Up”

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image by Lauren Drain Kagan (@laurendrainfit) with caption : "Had an amazing time with my girl @qimmahrusso filming an episode about women empowerment for her show 💪🏽" - 1718333930209067811
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Had an amazing time with my girl @qimmahrusso filming an episode about women empowerment for her show 💪🏽

Instagram Image by Lauren Drain Kagan (@laurendrainfit) with caption : "I don’t need no man - I can pull my own hair 😏🤣 JK. Ladies, make sure you check out my Waist Snatcher & Booty Stacker at" at Los Angeles, California - 1717774300659814438

I don’t need no man - I can pull my own hair 😏🤣 JK. Ladies, make sure you check out my Waist Snatcher & Booty Stacker at home guide 💪🏽 Link in my bio for all the details - spots are limited to join while you still can 😘

image by Lauren Drain Kagan (@laurendrainfit) with caption : "TAG someone that would kill in this dress! Shoutout to all my beautiful fit babes out there! Y’all all making muscles an" - 1717026973497986858
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TAG someone that would kill in this dress! Shoutout to all my beautiful fit babes out there! Y’all all making muscles and curves look sexy everywhere! 💪🏽 👗 | @edensky.co

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What’s your fav body part to train? 🤔 My back is my 2nd fav after working the legs & glutes 💪🏽 Check the link in my bio for my at home workout guide & more gym options 😘