View images and videos on Instagram. Find out Most Popular Hashtags and Users. Newest Popular medias and share them Generalsta
  1. Homepage
  2. @kayla_itsines
KAYLA ITSINES (@kayla_itsines) Instagram Profile Photo kayla_itsines
Fullname

KAYLA ITSINES

Bio 💍 @Tobi_Pearce 💧 @SWEAT TRAINER 📲 💪 28 MINUTE WORKOUTS! ⭐️ Get my program here 👇

Website http://www.kaylaitsines.com/app

Profile Url

Share
Suggested users for Instagram Profile "KAYLA ITSINES (@kayla_itsines)"

KAYLA ITSINES (@kayla_itsines) Instagram photos and videos

List of Instagram medias taken by KAYLA ITSINES (@kayla_itsines)

image by KAYLA ITSINES (@kayla_itsines) with caption : "He’s sitting on his bum and trying to hug me 😂😂 Junior you are so ODD!! But I love you... see you both in 5 days!! OFF T" - 1762131309696940967
Report Share Download 46 20.56K

He’s sitting on his bum and trying to hug me 😂😂 Junior you are so ODD!! But I love you... see you both in 5 days!! OFF TO SYDNEY👏💪💪 ✈️ www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "TIP: Adding fruits like cranberries or pomegranate to your salads can actually curb those sugar cravings some may get af" - 1762050514273805254
Report Share Download 54 16K

TIP: Adding fruits like cranberries or pomegranate to your salads can actually curb those sugar cravings some may get after lunch! Have you ever eaten a salad and then feel like a bar of chocolate, if yes - this is for you!! Add fruit to your lunches - either in salads or on their own!! @projectsunny www.kaylaitsines.com/app

Report Share Download 220 18.92K

STEP WORKOUT!! If you have nothing but a step ... this is the perfect workout for you! Try 12-15 reps per exercise for 3 rounds 😘 www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "I actually got a walk AND a workout in today!! I avoided folding the clothes, unloading the dishwasher and basically all" - 1761700413470676309
Report Share Download 206 44.53K

I actually got a walk AND a workout in today!! I avoided folding the clothes, unloading the dishwasher and basically all household responsibilities hahaha 😂 I walked at 9:30-10:00am and then worked out from 2:00-2:30! P.s Thankyou for the Tv show recommendations ladies! I decided to start watching Santa Clarita Diet .... it’s probably not the greatest show to watch before breakfast but I’m slowly getting used to it 😂😂 (its about a lady who eats people - but it’s funny) www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Don’t ever judge someone for what they look like. If they are healthy and happy that’s all that matters 💛💛 #doyou www.ka" - 1761626631569742994
Report Share Download 236 51.76K

Don’t ever judge someone for what they look like. If they are healthy and happy that’s all that matters 💛💛 www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "#bbgprogress 💛💛@ana.be.active progress using my #bbg program www.kaylaitsines.com/app" - 1761544994861560743
Report Share Download 90 26.53K

💛💛@ana.be.active progress using my program www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "To all the people who have travelled to Greece - can you tell me where you would recommend me visit this year?? (Not San" - 1761413231917050594
Report Share Download 2.84K 80.45K

To all the people who have travelled to Greece - can you tell me where you would recommend me visit this year?? (Not Santorini or Mykonos) COMMENT BELOW!! www.kaylaitsines.com/app @danicaspi

image by KAYLA ITSINES (@kayla_itsines) with caption : "MANGO😍 I love grilled mango, mango sorbet, mango with mint and mango with chilli!!! 👏 What’s your favourite combo!! www." - 1761308768170615067
Report Share Download 440 57.02K

MANGO😍 I love grilled mango, mango sorbet, mango with mint and mango with chilli!!! 👏 What’s your favourite combo!! www.kaylaitsines.com/app @naturallyzuzu

image by KAYLA ITSINES (@kayla_itsines) with caption : "This week I am answering some FAQ’S! I will spread these out over a few posts so there’s not too much information! Okay " - 1761234634996626358
Report Share Download 213 48.04K

This week I am answering some FAQ’S! I will spread these out over a few posts so there’s not too much information! Okay let’s start!! First question - “what do you eat in a day”. I did recently answer this but i will write another day for the ladies who didn’t see it. I’m going to change this up from my last post because I don’t always eat the same thing everyday. Let’s call this “Day 2”. First meal - 2 pieces of toast with 2 scrambled eggs, chilli kale, mushrooms and half an avocado. Second Meal - Fruit or cut up raw vegetables with dip. Third Meal (lunch) - Green chicken curry with rice and vegetables. Meal 4 - Crackers (I don’t know what you call them overseas - they are called SALADA biscuits here) so crackers with tomato, olives and basil on top (maybe tuna aswell if I’m hungry). Meal 5 (dinner) -Home made crumbed fish with salad, vegetables in the oven and rice. After dinner I normally just have a herbal tea with a little honey and sometimes in winter I’ll cut up an orange! 💕 Hope this helps !! www.kaylaitsines.com/app

Report Share Download 526 27.47K

For the ladies asking for a simple foam rolling video - here you go! There’s no “right” way to foam roll. When starting out, we all feel a little uncoordinated on a foam roller... it honestly just takes a little time! 👏 It’s a massage for your sore muscles 😍👏 I think everyone should foam roll after every workout, even walking! (Even if it’s for 5 minutes) www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "💛💛 www.kaylaitsines.com/app" - 1760872535497695502
Report Share Download 351 66.54K

💛💛 www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "THIS IS INCREDIBLE !! There's just too many water choices in this photo!! Bath, pool OR BEACH! WOWWWW !!! @michutravel w" - 1760698260799100293
Report Share Download 636 101.51K

THIS IS INCREDIBLE !! There's just too many water choices in this photo!! Bath, pool OR BEACH! WOWWWW !!! @michutravel www.kaylaitsines.com/app