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KAYLA ITSINES

Bio with @Tobi_Pearce ❤️👫 Creators of the 'BBG' programs . @SWEAT TRAINER 💪💧 . Get my workouts here👇🏼

Website http://www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "Rehab time!! I've been working on stretching out my lats and releasing some tight spots on my back!! If you are tight an" - 1719878666107050410
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Rehab time!! I've been working on stretching out my lats and releasing some tight spots on my back!! If you are tight and sore(the wrong type of sore), you need to massage, foam roll or cup those areas to release the tension. If you continue to train with tension *(in the wrong places) this can lead to serious pain/injuries in the near future!! It's easier to prevent the injury than to rehab out of it! 😘 www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "@kileymyatt is down 40lbs!! She uses my #Bbg program and does yoga 😍😍👏👏 Absolutely amazing!! So proud of you🙌 www.kaylai" - 1719610721678276446
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@kileymyatt is down 40lbs!! She uses my program and does yoga 😍😍👏👏 Absolutely amazing!! So proud of you🙌 www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "Hahahah literally EVERY TIME!!! www.kaylaitsines.com/app" - 1719550527426422967
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Hahahah literally EVERY TIME!!! www.kaylaitsines.com/app

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I had a blocked nose this whole training session and it almost killed me😂 This was part of my ABS/ARMS workout!! My full 28 minute workouts are at www.kaylaitsines.com/app !!

image by KAYLA ITSINES (@kayla_itsines) with caption : "Avo on toast WITH strawberries !! Has anyone tried this? Is this something I need to try !?! Let me know I’m in the comm" - 1719297339389448068
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Avo on toast WITH strawberries !! Has anyone tried this? Is this something I need to try !?! Let me know I’m in the comments below ❤️ www.kaylaitsines.com/app @fit.foodie.nutter

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ABS!! So I’ve been trying to add these into my workouts after I have finished an entire circuit. So I will do my FOUR exercises in circuit ONE... PLUS... 20reps of hanging leg raises! I tried my best to record some of these for you. As most of you may already know, I freak out a little bit if things aren’t perfect.... so you can imagine my face when i realised my camera had moved slightly sideways and I filmed my workout with the camera NOT STRAIGHT!! 😫😫 hahhaa so if it sort of looks like the room is tilted.... that was my bad!! 😂 www.kaylaitsines.com/app