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Hunter Cook (@hunterfitness) Instagram Profile Photo hunterfitness
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Hunter Cook

Bio Let's see: Coffee☕️ My fiancé + our bulldog🎎🐶 And the occasional post about fitness💪 Because I'm supposed to, right? Welcome to HunterFitness

Website http://hunterfitness.com/

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Instagram Image by Hunter Cook (@hunterfitness) with caption : "Sharing this again- mostly for me. Needed this reminder today. 🙏🏼
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A client sent me a video of herself going throu" at Long Beach, California - 1765400954439622807

Sharing this again- mostly for me. Needed this reminder today. 🙏🏼 ⠀ 🙌🏼 ⠀ A client sent me a video of herself going through a challenging version of an exercise. My advice to her was simple: ⠀ Slow down. ⠀ Spend more time feeling the movement. ⠀ If you find yourself struggling, regress it. ⠀ And finally- I ended it with: ⠀ This is about improving, not impressing. ⠀ Right after I pressed send- I thought to myself- "I really like that." ⠀ It's so simple and so true. We all want to progress to the fun stuff. The stuff that impresses others. ⠀ Unfortunately- I often have to tell my clients to slow down. Nothing we are going to do is going to be impressive. We're going to master the basics. We're going to do daily mobility routines. We're going to develop and regain the prerequisites to do the training you ultimately want to do. ⠀ But- until we're there- ⠀ This is about improving. Not impressing. ⠀

Instagram Image by Hunter Cook (@hunterfitness) with caption : "Just finished this book.
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Been learning about and implementing nasal breathing while doing cardio for awhile now- proba" at Long Beach, California - 1764155689204397077

Just finished this book. ⠀ Been learning about and implementing nasal breathing while doing cardio for awhile now- probably since last summer since I was training to summit Whitney. ⠀ That was off of the recommendation of some friends who know much more about conditioning work than I do, though. ⠀ This book expands upon that topic and then some. I haven’t tried any of the other training this book offers yet. ⠀ Have you? Anyone have experience with any of the breath hold work? Anyone treat themselves like a case study to see how well it works? ⠀ Let me know. ⠀

Naples Fitness Report Share Download 14 363

Welcome back to this week's segment of ⠀ With your hosts: ⠀ Ryan 🤷🏼‍♂️. ... and Hunter. 🕺🏼 ⠀ Fact: we’re going to make ankle weights cool again. ⠀ Fact: this clip is about a month old (give or take.) ⠀ Fact: that’s the last time I saw @ryanorrico ⠀ It’s okay though. Ryan is away building a monster of a marketing product and he’s doing his homework while he’s away. I’m just posting this to remind him of the misery he experienced while he was here last so he knows what he’s coming back to. ⠀ Upper limb day for Ryan. This was the end of our session and finished with some shoulder flexion passive range lift-offs- in a Y position- added ankle weights. ⠀ Even worse- Ryan is doing some hinge work for shoulder extension. We are finding end range extension with a short lever- maintaining elbow position- then hinging to a long lever position but trying not to drop the elbow even a millimeter. Our focus is shoulder extension but in reality, this combos as the worst tricep kickback exercise known to mankind. 😂 ⠀ Make sure to watch to the end to see what it feels like to be stuck to the ground after a full Mobility Training Session. ⠀ Tune in next week for another exciting 60 second clip from our series: "The Truth behind real Mobility Training: it's not actually fun to watch someone else do it" ⠀ @drandreospina

Instagram Image by Hunter Cook (@hunterfitness) with caption : "Happy 🌏 Day- from one of the highlights of 2017.
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Hiking half dome with @miss_di0r_n_rasc0 starting well before sunrise" at Yosemite National Park - 1763514775477730279

Happy 🌏 Day- from one of the highlights of 2017. ⠀ Hiking half dome with @miss_di0r_n_rasc0 starting well before sunrise- so we were the first ones to the top- during the off season- so the cables were collapsed. ⠀ Thanks to some YouTube videos and learning to tie some prusik loops onto our harnesses on the way there- we are still here to tell the story. 😂 ⠀

Project MOVE Report Share Download 10 358

Nothing like taking 100 people through a morning routine. ⠀ Hey Long Beach, when you going to get your act together and start making my KINSTRETCH classes this full? 😂 ⠀ Thankful for everyone in this room today for their hard work and effort this morning. ⠀ @drandreospina ・・・ FRC Instructor @hunterfitness leading the morning routine @ FRC Colorado- Day 2 🔻🔻🔻

Instagram Image by Hunter Cook (@hunterfitness) with caption : "@drandreospina , @deweynielsen , @bryanmarugg , and myself are here at @projectmoveco in Littleton, CO for the FRC Mobil" at Project MOVE - 1762435282248030531
Project MOVE Report Share Download 6 460

@drandreospina , @deweynielsen , @bryanmarugg , and myself are here at @projectmoveco in Littleton, CO for the FRC Mobility Specialist Certification. ⠀ Looking forward to the next 2 days with a packed house! ⠀

Report Share Download 25 301

A few weeks ago, the European @cirquedusoleil performers were coming through Southern California on their North American Tour. ⠀ While performing in San Diego, I had the absolute honor of training the acrobats and ice skaters to warm them up for their performance that night. ⠀ Naturally, I took them through one of my KINSTRETCH classes. The feedback was phenomenal. ⠀ I want to thank all the performers who attended my class and who gave me their all. ⠀ I have always admired circus performers, and couldn’t have been happier with the opportunity to work with such a talented and hard working group of people. ⠀ Check out this testimonial from one of the acrobats who attended FRC just a few weeks earlier- ⠀ “As a professional circus performer/acrobat- my body is my career and it’s important to me to take the best care of it possible. I’ve tried lots of the popular systems in the past but none have given me the results or the ‘pain free’-ness that FRC has given me. In the past month I have (somewhat crudely) implemented the things I learnt at the FRC seminar in San Jose, and have seen improvements in my mobility and specifically improvements in my position for my sport/discipline as well as being consistently more pain free and requiring less time to feel ‘warm’ or ready for action. I feel more resilient, more structurally sound and just all around pretty fucking good because of my implementation of the FRC system into my own acrobatic training.” - Nathan Price, @standingacrobatics , Professional Acrobat for Cirque De Soleil ⠀ Hope to have the opportunity to work with more circus performers as time goes on. Thank you for the invite, Nathan. ⠀ @drandreospina @kinstretch

Instagram Image by Hunter Cook (@hunterfitness) with caption : "Stretching?
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Lengthened hamstring-stuff work?
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Compression?
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Regressive angle hip flexor work?
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Yoga?
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Mobility?
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" at Long Beach, California - 1760513758079442662

Stretching? ⠀ Lengthened hamstring-stuff work? ⠀ Compression? ⠀ Regressive angle hip flexor work? ⠀ Yoga? ⠀ Mobility? ⠀ Flap check? Hat tip to @sarahscottpole for keeping me in the know. ⠀ Who cares. It’s just a photo of me in short shorts making shapes. ⠀ 🤷🏼‍♂️ ⠀ 📸- @5sensesphotography ⠀ If you’re still reading- please go to @5sensesphotography page and wish him a happy birthday for me. He deserves it. He makes me look way more impressive than I am in all my photos.

Instagram Image by Hunter Cook (@hunterfitness) with caption : "Jet lag feels.
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And Rasco appears to be permanently jet lagged.
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Two days of jet lag down and approx 15 to go. 😰😭
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#H" at Long Beach, California - 1759770543835385300

Jet lag feels. ⠀ And Rasco appears to be permanently jet lagged. ⠀ Two days of jet lag down and approx 15 to go. 😰😭 ⠀

GYM NO. 4 Report Share Download 12 494

“Hunter's knowledge of how the human body is meant to move is second to none. Even more impressive is his ability to teach and connect. ⠀ At the beginning of his Kinstretch class, he approached me to discuss my unique injuries and limitations. He spent another 15 minutes with the class discussing important concepts to get the most out of each movement. We then worked through the whole body, giving me an appreciation of my body's capabilities and limitations. We finished with targeting problem areas and deep breathing exercises. I left his class feeling limber, rejuvenated, and craving more. ⠀ I highly recommend Hunter to anyone looking to improve how they move and feel!” - Dr. Mitch Broser, FRCms @mbroser ⠀ We’re back from Australia and KINSTRETCH classes resume in Long Beach, CA- today! ⠀ One class at lunch today. Three classes on Thursday. ⠀ If you want more information about classes- sign up here- ⠀ Hunterfitness.com/kinstretchclass ⠀

Instagram Image by Hunter Cook (@hunterfitness) with caption : "Thinking about last nights’ Sunset as we wait to board our flight at Sydney airport.
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Sure gonna miss this place.
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(We" at Manly Beach, Sydney Australia - 1757654096418036830

Thinking about last nights’ Sunset as we wait to board our flight at Sydney airport. ⠀ Sure gonna miss this place. ⠀ (We’ll be back.) ⠀

Sydney, Australia Report Share Download 43 1.64K

I’m not a zoo person at all- just kinda makes me uncomfortable. ⠀ But- I wasn’t leaving Australia without meeting a damn Koala. And a kangaroo. And a wallaby. But most importantly- the koalas Kimura and Sydney. ⠀ Strange creatures. But damn cute. ⠀