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Gideon Akande (@getfitwithgiddy) Instagram Profile Photo getfitwithgiddy
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Gideon Akande

Bio โ€ข@MensHealthMag Top Trainer โ€ข@PropelWater powered partner โ€ข@RIPTENSITY training program creator โ€ข2x Chicago Golden Gloves champ๐ŸฅŠ ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡ธ

Website http://www.gideonakande.com/classes-events

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Gideon Akande (@getfitwithgiddy) Instagram photos and videos

List of Instagram medias taken by Gideon Akande (@getfitwithgiddy)

CorePower Yoga Report Share Download 19 189

Throw in the towel, or use it to wipe your face. ๐Ÿ˜…๐Ÿ’ฆ ___ Whatโ€™s your choice?๐Ÿง ___

Welcome to week โœŒ๐Ÿฟ of โ€œGiddyโ€™s Monday Move.โ€ โ€ผ๏ธ๐Ÿ“† ___ This week we have the lunge-jack! ___ Give it a try and let me see you knock it out.๐Ÿ‘€ Tag me and use the hashtag so I can repost you. ___ @lululemonmen @on_running

These are some of my favorite moves from this weekโ€ผ๏ธ๐Ÿ’ช๐Ÿฟ ___ Be sure to check out the full videos on my profile and hit me up with what you want to see next week.๐Ÿ‘€ ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "Gotta let these pythons out to breathe every now and again! ๐Ÿ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฆ
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Happy Flex Friday, yโ€™all! Had to get a sweat in bef" at Chicago, Illinois - 1761866015816558499

Gotta let these pythons out to breathe every now and again! ๐Ÿ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฆ ___ Happy Flex Friday, yโ€™all! Had to get a sweat in before attending a Nigerian wedding tonight. ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿฝ๐Ÿคค ___ What do you have lined up for the weekendโ‰๏ธ๐Ÿ—ฃ ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "LOS ANGELES- Donโ€™t make me give you the side eye! ๐Ÿ‘€๐Ÿ˜
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Join me as I HEADLINE at the @PropelWater Co:Labs Fitness Festi" at Los Angeles, California - 1761748356294794010

LOS ANGELES- Donโ€™t make me give you the side eye! ๐Ÿ‘€๐Ÿ˜ ___ Join me as I HEADLINE at the @PropelWater Co:Labs Fitness Festival in LA, May 5-6.๐Ÿ’ช๐Ÿฟ ___ Check out the link in bio (classes and events) to grab your tickets to sweat with us, take classes with Ludacris, Icona Pop (performing LIVE during my workout), Daya, Yuna, and much more. ๐ŸŽŠ ___ I have โœŒ๐Ÿฟ more complimentary tickets! For your chance to come for free, like this picture, follow @PropelWater, and comment below with โ€œโ€ to WIN!๐Ÿ† ___ NYC & Chicago: Stay tuned.๐Ÿ‘€Weโ€™d never forget about you! Details coming soon!๐Ÿ‘Œ๐Ÿฟ ___

to outdoor training drills! Chicago - whose ready to start in May?!๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "On the go today, so this quick fuel injection was right on the money. โ›ฝ๏ธ
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Greek yogurt, bananas, and raspberries. Sim" at Chicago, Illinois - 1760995104435560002

On the go today, so this quick fuel injection was right on the money. โ›ฝ๏ธ ___ Greek yogurt, bananas, and raspberries. Simple enough. ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ ___ Whatโ€™s your go-to breakfastโ“ ___

Chicago, Illinois Report Share Download 102 988

came knockinโ€™, I came answerinโ€™!๐Ÿ—ฃโ€ผ๏ธ ___ I stepped it up with hurdles, battle ropes, and a sandbell.๐Ÿ˜ค๐Ÿ’ช๐Ÿฟ ___ Spend :15 at each station followed by :45 of rest. 10 rounds to keep it gangsta! ___ What are you doing for Workout Wednesday?๐Ÿ‘€๐Ÿ’ฆ ___ @lululemonmen @on_running

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "Philly! Home of the NFL๐Ÿˆ and NCAA๐Ÿ€ Champions: Here we come!๐Ÿ†
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On Sunday, April 29th from 1-2:30PM, join me and hometo" at Philadelphia, Pennsylvania - 1760244600675791319

Philly! Home of the NFL๐Ÿˆ and NCAA๐Ÿ€ Champions: Here we come!๐Ÿ† ___ On Sunday, April 29th from 1-2:30PM, join me and hometown inspiration Fabiana (@fabiana_ferrarini) for the โ€œFABI AND GIDDY EXPERIENCEโ€! ___ Along with your weekend pass to the Philadelphia Fit Expo (@thefitexpo), come for a meet & greet, private group workout, Q&A, and photos plus be entered to win a grand prize package worth over $3500! ___ For tickets and more info, click the link in bio (classes/events)! See you there! ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "That look when class was done 5 minutes ago, but youโ€™re so wrecked that you can only find comfort in clutching your wate" at CorePower Yoga - 1759919613100169838
CorePower Yoga Report Share Download 90 816

That look when class was done 5 minutes ago, but youโ€™re so wrecked that you can only find comfort in clutching your water bottle.๐Ÿ˜ต ___ Who knows that feeling? ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ ___

Started my morning off right with an upper body blast. ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ ___ This superset used โœŒ๐Ÿฟ moves: Bicep curl to shoulder press combo and a push-up to renegade row combo.๐Ÿ‘Œ๐Ÿฟ ___ Check out my IG story on a quick breakdown of my form cues. Then try it in your next workout!๐Ÿฅ‡ ___ @rhone

This is my first installment of โ€œGiddyโ€™s Monday Moveโ€!๐Ÿ“† ___ Hopefully you enjoy the Hip Pike Push Up! Give it a try and let me see you knock it out.๐Ÿ‘€๐Ÿ’ช๐Ÿฟ Tag me and use the hashtag so I can repost you!๐Ÿ‘๐Ÿฟ๐Ÿ˜‹ ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "LOS ANGELES- Here we come! 
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Thrilled to be HEADLINING at the @PropelWater Co:Labs Fitness Festival in LA, May 5-6.๐Ÿ’ช๐Ÿฟ" at Los Angeles, California - 1756874898192743270

LOS ANGELES- Here we come! ___ Thrilled to be HEADLINING at the @PropelWater Co:Labs Fitness Festival in LA, May 5-6.๐Ÿ’ช๐Ÿฟ ___ Check out the link in bio (classes and events) to grab your tickets to sweat with us, take classes with Ludacris, Icona Pop (performing LIVE during my workout), Daya, Yuna, and much more. ๐ŸŽŠ ___ Want to experience it for FREE? Like this picture, follow @PropelWater, and comment below with โ€œโ€ to WIN!๐Ÿ† There will be 3 lucky winners selected! ___ NYC & Chicago: Stay tuned.๐Ÿ‘€Weโ€™re coming your way soon!๐Ÿ‘Œ๐Ÿฟ ___

Prepare, Perform, and Recover. ___ Last week I joined @asweatlife for an informative experience at the @powerplateusa store in Chicago. It was great to be reminded about the benefits of vibration technology.๐Ÿ‘จ๐Ÿฟโ€๐ŸŽ“ ___ Imagine this: the plate can cause up to 50 involuntary muscle contractions per second!๐Ÿ‘๐Ÿฟ Thatโ€™s while performing exercises, stretches, and general movements that youโ€™re ALREADY doing. Of course I had to jump on it and give it the โ€œGiddy Testโ€.๐Ÿ’ช๐Ÿฟ Looking forward to playing with it some more. ___ Iโ€™m not being paid for this post, just thought some of you may have seen this piece of equipment and wondered how it worked. Give it a shake (pun intended) and let me know what you think!๐Ÿ‘Œ๐Ÿฟ ___ ๐ŸŽงTravis Scott - Goosebumps ___ @powerplateusa @rhone

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "#tbt to 1998. 8th grade graduation. Lil bro looking like the 5th member of Boyz II Men. ๐Ÿ˜‚
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#dontgrowupitsatrap #Gideo" at Walt Disney Magnet School PTA - 1756218016189108249

to 1998. 8th grade graduation. Lil bro looking like the 5th member of Boyz II Men. ๐Ÿ˜‚ ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "#tbt to Thailand - filming home workouts for @nordictrack with my brother John (@johnpeelfitness).
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Needless to say, " at Bangkok, Thailand - 1755998900354181450

to Thailand - filming home workouts for @nordictrack with my brother John (@johnpeelfitness). ___ Needless to say, we blended right in. ___ @nordictrack @ifit #๐Ÿ‡น๐Ÿ‡ญ

Today is a perfect day to move! So MOVE!๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿ’จ ___ Which plank variation are you down to try?! ___ ๐ŸŽงMurphy Lee, Nelly, Diddy - Shake Ya Feather ___ @niketraining

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "โ€œCome take yoga sculpt,โ€ they said. โ€œItโ€™s only 5-10lb weights,โ€ they said. โ€œItโ€™ll be fun,โ€ they said. ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต
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It get" at CorePower Yoga - 1754466592924914508
CorePower Yoga Report Share Download 124 1.08K

โ€œCome take yoga sculpt,โ€ they said. โ€œItโ€™s only 5-10lb weights,โ€ they said. โ€œItโ€™ll be fun,โ€ they said. ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต ___ It gets me every time! Whatโ€™s that one exercise or workout that crushes you without fail?! ___