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EMILY SKYE Health + Fitness
Bio 👶🏼 Mia:@babymiaelise 🏋🏼♀️ Workouts:@emilyskyefitness 💄 Beauty:@emilyskyebeauty . FIT Program Custom Meals Home&Gym🏋🏼♀️ ⭐️7 day FREE trial👇🏼
EMILY SKYE Health + Fitness (@emilyskyefit) Instagram photos and videos
List of Instagram medias taken by EMILY SKYE Health + Fitness (@emilyskyefit)
This mama is off to work! I’ve been under the pump since I’ve been here - literally haha, I’ve been strapped to the pump so I can get plenty milk to leave for Mia! 😂🍼🙈 #milk #hungrybaby #gottadowhatyougottado #mumlife . P.S. I want to do a meet up in LA if I can but have no idea where to do it! 😩 Any ideas? . .
The calm before the storm hahaha. 😂Today is the last day to relax here in LA before it starts to get crazy. My days are back to back until we fly out in a few days time. Mia is going to be spending a fair bit of time with her dad while I’m out and about. I don’t have what could be considered a “normal” job and sometimes it gets quite tough but I’m glad I can take Mia with me everywhere. I wouldn’t have it any other way! ☺️ . @BabyMiaElise . . #4monthsold #losangeles #emilyskye
We’re in LA for a week! Mia was an absolute dream on the plane! 🙌🏼 It was her 8th plane - she’s already a jet setter! 😂✈️ . Now we’re off to find some healthy food! How many of you live in LA? Mia and I would love to do a meet up! 😃 . @babymiaelise . . #emilyskye #babymiaelise #babygirl #4monthsold #4monthspostpartum #losangeles
I’ve had the baby blues, illness, injury, tears, some excuses and a lot of sweat along the way but I’ve done the best I can without sacrificing my precious time with Mia and I’ve done it slowly and healthily. I was going to say I haven’t reached my goal yet but I guess I have because my goal is simply to improve myself which is what I’m working on each day! 😃 I’m proud of what my body can do and how far I’ve come! I’m feeling great and I’m feeling more like my old self but WAY better because I’m a mum to a beautiful little girl. 😍🙌🏼 . Don’t ever doubt yourself - you can achieve it if you set your mind to it, work at it everyday and don’t let hurdles stop you. Remember to focus on your journey and celebrate small achievements along the way. Dont be too hard on yourself (my downfall 😉) and definitely don’t compare yourself and your progress to others (also my downfall haha 😝 - but I’m working on it)! I’m off to LA tomorrow for some exciting things which I can’t wait to share with you.. but my nasty inner voice keeps telling me silly things like; I’m not ready, I’m not lean enough and I’m not good enough bla bla bla... I’ve told that voice to shut up as it doesn’t serve me in the slightest! I am good enough, I look and feel great, I’ve done the best I can and I deserve everything I’ve achieved so far and everything I’m working towards. ☺️ I’m choosing to OWN IT! 👊🏼😃 . . @BabyMiaElise . #EmilySkye #BabyMiaElise #3WeeksPoatpartum #4MonthsPostpartum #fitmum
I haven’t reached my fitness goal yet & I don’t know if I ever will. That’s the thing with living this lifestyle, there is no end goal for me, it’s ongoing & all about setting & achieving smaller goals! I’ve had a few hurdles that threw me off track - but that’s just life. I try to accept & adapt. Of course when sh*t happens it’s frustrating & I get annoyed & upset but I try not to dwell on the things that are out of my control & choose to do what IS in my control. I also try to get some perspective & practice appreciating what I do have. I have a beautiful family & they are my priority. I also have my health which I am SO grateful for. 🙏🏼 I am only human though so I thought I’d share with a few silly thoughts that go through my head sometimes in case some of you feel the same - you’re totally not alone haha! 😝 A few times I’ve said to my partner Dec things along the lines of “why aren’t I getting leaner?”, “how come other people get back in shape quickly after giving birth & I didn’t?” I even started to believe what many people tell me, that I won’t ever get back in shape. I know it’s not true but sometimes I doubt myself & my mindset gets a little unfocused. I often preach loving yourself & your body, not beating yourself up and not comparing to others etc. but sometimes I don’t exactly “walk the talk”. I try to & WANT to but sometimes I forget. I want to set a good example for Mia & for you all who follow me. I just want you to know that I’m far from perfect in many ways. I don’t always “love myself”, I don’t always feel confident & accepting of my flaws. Sometimes I do beat myself up & compare myself to others & don’t feel “good enough”. When I feel like this I remind myself of the things I preach to others - that I should treat myself how I would treat my daughter Mia. I should tell myself what I’d tell her & love myself the way I love her. It’s SO hard to do but I believe that’s how we should treat ourselves because if we can’t love & care for ourselves how are we suppose to love & care for others?! 🤗💗 . . #16weekspostpartum
I wasn’t smiling like this earlier today! Haha! 😝🙈 This development leap Mia is going through sucks. She cries whenever I put her down. She’s very clingy and she seems to need constant stimulation and entertainment. It’s so hard to get anything done! . I decided to take her shopping tonight because I had to get out of the house and she didn’t cry once!!! I couldn’t believe it! But that didn’t last long, she lost it in the car on the way home. 😩 This parent thing isn’t easy and I have SO much respect for other parents out there - especially parents with a few kids, and single parents! I don’t know how my mum did it on her own with my sister and me. There sure are super Mums and Dads out there! 🙌🏼 . I didn’t get to workout today but I stuck to my healthy meals from my FIT Program. I’ve been really good with my eating for a few months now and I’m really proud of myself! I have a sweet tooth and a massive appetite and even more so now that I’m breastfeeding. I still eat a lot but it’s all healthy food! 😊 I can’t always get a workout in but I can control what I eat so that’s what I’m doing - controlling the controllables - and trying not to worry about what I can’t control. 😉 . Happy Friday everyone! Sending lotsa love! 🤗 . . #16weeksold #16weekspostpartum #babygirl #emilyskye #fit #fitmama #mumlife
Mia and I spent some time together by the pool this afternoon. She’s been really grumbly and clingy lately, not sure why... maybe she’s going through some sort of development or she’s started teething already! 😬 . I wasn’t able to do a workout today because Mia needed me constantly and cried if I didn’t hold her. - I stuck to the meals in my FIT Program though so it’s all good!😁 . Anyway I’ve gotta run, Mia is losing her sh*t again! 🙈😆 She’s lucky I love her so much.... and she’s kinda cute too! 😝 . . 👶🏼 @BabyMiaElise . . #mumlife #16weeksold #16weekspostpartum
Something tells me this little munchkin might have a nutty personality like her mama! 😂 . One thing I’ll be sure to teach Mia is to never be afraid to be herself and never change who she is in order to “fit in” and have people like her. I made that mistake for far too long but I found my way eventually and I’m my happiest when I’m 100% myself whether others like me or not. I’ll make sure Mia always knows how unique and special she is and that she is loved.. oh she is SOOOO loved! 😃💗 . . #16weeksold . @babymiaelise . .
Dec and I are trying to make the effort to go to dinner once a week (Mia too). It’s our special time together as a family and we spend it talking and not being distracted by our phones. ☺️ I also get to dress up which is nice for a change because I spend most of my time in PJs with birds nests in my hair #mumlife - actually who am I kidding I did that before I became a mum haha! 😂 That’s what happens when I work from home most of the time! 🙈 . As far as my fitness progress is concerned I’m feeling great, getting leaner, my belly is decreasing in size all the time, my core is getting stronger and I’m fitting into more of my clothes now which I’m happy about - although I wouldn’t have minded having an excuse to get a whole new wardrobe! 😏 . What I’m really happy about is the fact that my weight is INCREASING while I’m getting leaner! You know what that means?! I’m building muscle! 💪🏼😃 Each day I stay committed to my goals is another day closer to achieving them! 😊👍🏼 . Self belief, hard work and consistency is key. 🔑😉 . 🤱🏼 #3monthspostpartum . . @babymiaelise . .
TURN SOUND ON & WAIT FOR IT!! 💩👶🏼💩👶🏼💩👶🏼 . I’ve been officially initiated into the “Motherhood Poop Fam” now! 😂😝😆 Who else is a part of the Poop Family? . I posted this on @babymiaelise but couldn’t resist sharing it here too haha! 😝 . . #3monthsold #emilyskye #emilyskyefit #baby #babygirl #hilarious #mygirl
👶🏼 This little one has already taught me so much in the short time she’s been here. I have a better perspective now and don’t let small things get me down. My priorities have changed (her being #1 of course) and I have so much more appreciation for my body and what I’m capable of - I used to be so hard on myself! I appreciate family more than ever - nothing else truly matters. Peoples opinions who barely know you don’t matter. Things like cars, hand bags, jewellery, shoes etc. don’t matter - they’re just “things”. Many people love having these things and there’s nothing wrong with that of course but they don’t love you back! Remember what/who is most important in life and put most of your energy into them and appreciate them. For me my family and their health as well as mine are my priorities. Whatever I can do to make them happy and keep us healthy is what I’ll do. 😃💗 . . #healthandhappiness #emilyskye #3monthsold #3monthspostpartum #baby #babygirl #family .
Date night! @recdedmond and I took Mia out for dinner with us tonight. She was such a good girl. It was fun getting dressed up! 😃 I had a yummy treat tonight! First one in 5 weeks! I usually have a treat once a week, sometimes twice but I have a really big goal I’m working towards at the moment and I’m really committed to achieving it. I had an accumulation of about 6 weeks of not being able to exercise properly due to getting really sick and spraining my ankle quite badly so I made sure I stuck to the meal plan in my FIT Program. When sh*t happens you’ve just gotta do the best you can and try not to stress about the things you can’t control! 👍🏼😉 I hope you all had a fantastic Easter weekend!🐰 If you’re ready to kick some butt in the gym and take control of your eating try my FIT Program - in my profile! 👊🏼😃 . . @babymiaelise . . #emilyskye #fit #fitness #fitmum #fitmama #3monthspostpartum #postpartum