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Curtis Williams
Bio ▪️Ne-Yo’s Trainer ▪️Former NFL Athlete ▪️Performance Coach ▪️Group Fitness Instructor ||Ambassador:▪️@sklz ▪️@jawku ▪️@Corevyo ▪️@ausfittorsionbars
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It’s ok not to be good at something...it’s NOT ok to accept it...get up, try again...but never quit. And yes, people were around to see this. 🤷🏽♂️ #chasinggreatness #confidence #effort #neverquit #core #curtiswilliams #workout #fitness #performance #thefactorytraining #LA #coretraining #trainingcamp
@neyo on his grind... // . . . . #curtiswilliams #trainingcamp #LA #performance #fitness #bootcamp #runyoncanyon #runyoncanyonpark #weho #fitness #workout #outdoorworkouts #gymmotivation #fitfam #fitfluential #crunchgym #crunchsunset #LA #gymmotivation #personaltrainer @trxblackranks @trxvideos @trxtraining
Trying to stay sharp... see you all at boxing tonight! 7pm at @aerospacela, lets get it! #curtiswilliams #performance #workout #boxing #LA #personaltrainer #aerospaceLA #gymmotivation #happymonday
Attacking our Monday like... 💪🏽😤 #curtiswilliams #trainingcamp #performance #weightloss #fitness #training #gymmotivation #workout #LA #personaltrainer

Time to dial in...been slacking on eating enough since my schedules been twice as hectic...#noexcuses though, just some readjustments to get it done... #letsgo #birthdayweek #curtiswilliams #performance #fitness #LA #workout #nutrition

This Weeks Schedule! Let’s get better this week athletes!! . . . . . . . #curtiswilliams #trainingcamp #performance #workout #aerospaceLA #crunchgym #crunchsunset #fitness #strengthttraining

We got better this morning...did you? See everyone next Sunday at 10am! #trainingcamp #curtiswilliams #performance #lift #athlete #fitness #workout #runyoncanyon #LA
Will YOU be there??? Tomorrow at 10am!! I’m coaching Training C.A.M.P. at Runyon Canyon Park and it’s FREE! Want to get a great total body workout? Meet amazing people? Have fun training outdoors? Well, let’s build a community and make it happen! REGISTER at link in bio! . . THE WORKOUT - Outdoor TC is multi-level outdoor workout program will have you sprinting, jumping, shuffling, and pushing your teammates to get better as you power through every rep like a serious athlete! We will incorporate resistance bands, hurdles, agility ladders, along with your own body weight to improve your strength, endurance, speed and WILL POWER! So lets go…YOU ARE BUILT FOR IT! . . . **What will you need for C.A.M.P? - Workout Mat - Water - Small Towel . . . . . #curtiswilliams #trainingcamp #LA #performance #fitness #bootcamp #runyoncanyon #runyoncanyonpark #weho #fitness #workout #outdoorworkouts #gymmotivation #fitfam #fitfluential
She’s determined to be great // The program...low impact, relative body weight exercises, and simply just moving for an hour. #trainingcamp #workout #fitness #curtiswilliams #motivation #LA . . . . . #fitfluential #instafit #athlete #weightloss #weightlossjourney #weightlosstransformation #thefactorytraining

We’re back at it this weekend!! I’m coaching Training C.A.M.P. at Runyon Canyon Park and it’s FREE! Want to get a great total body workout? Meet amazing people? Have fun training outdoors? Well, let’s build a community and make it happen! REGISTER at link in bio! . . THE WORKOUT - Outdoor TC is multi-level outdoor workout program will have you sprinting, jumping, shuffling, and pushing your teammates to get better as you power through every rep like a serious athlete! We will incorporate resistance bands, hurdles, agility ladders, along with your own body weight to improve your strength, endurance, speed and WILL POWER! So lets go…YOU ARE BUILT FOR IT! . . . **What will you need for C.A.M.P? - Workout Mat - Water - Small Towel . . . . . #curtiswilliams #trainingcamp #LA #performance #fitness #bootcamp #runyoncanyon #runyoncanyonpark #weho #fitness #workout #outdoorworkouts #gymmotivation #fitfam #fitfluential
@crystal_halle handling business tonight 💪🏽 #trainingcamp #curtiswilliams #thehuxley #perormance #lift #strengthtraining #workout #gymmotivation #motivation #fitfluential #instafit
Don’t miss out, we’re back at it this weekend!! I’m coaching Training C.A.M.P. at Runyon Canyon Park and it’s FREE! Want to get a great total body workout? Meet amazing people? Have fun training outdoors? Well, let’s build a community and make it happen! REGISTER at link in bio! . . THE WORKOUT - Outdoor TC is multi-level outdoor workout program will have you sprinting, jumping, shuffling, and pushing your teammates to get better as you power through every rep like a serious athlete! We will incorporate resistance bands, hurdles, agility ladders, along with your own body weight to improve your strength, endurance, speed and WILL POWER! So lets go…YOU ARE BUILT FOR IT! . . . **What will you need for C.A.M.P? - Workout Mat - Water - Small Towel . . . . . #curtiswilliams #trainingcamp #LA #performance #fitness #bootcamp #runyoncanyon #runyoncanyonpark #weho #fitness #workout #outdoorworkouts #gymmotivation #fitfam #fitfluential
TAG A FRIEND THAT GOES HARD AT THE GYM! GRIND HARD. STAY HUMBLE. // #agility #boxjumps #fabolous #trainingcampLA #curtiswilliams . . #speedtraining #sports #gymmotivation #niketraining #instafit #menshealth #mensfitness #strengthtraining #fitnessmotivation #fitfam #fitnessaddicts #fitness
Join me at 12pm tomorrow at Crunch Gym Sunset where I’ll be teaching my signature workout Training CAMP! Not a member?? Day passes are only $15! #noexcuses #curtiswilliams #trainingcamp #crunchsunset #performance #weho #westhollywood #workout #fitness
Ordinary is the enemy... ▪️ ▪️ #trainingcampnyc #nfl #curtiswilliams #underarmour #erasealldoubt #iwillwhatiwant #performance @whistlesports @worldstar @mensfitness #fitness #fitnessaddict #motivation #workout #fitspo #fitnessmodel #degreemen #bleacherreport #nutrition #fitnessmotivation @bleacherreport
@iamleroysanchez moving 10 times better than when he started! Try these two dynamic feel good stretches, add them to your warm up. Great for hip, thoracic, and shoulder mobility! 👌🏽 #mobility #curtiswilliams #performance #prepwork #strength #trainingcamp #lift #workout #fitness #thefactorytraining #instafit #leroysanchez

Don’t miss out, we’re back at it this weekend!! I’m coaching Training C.A.M.P. at Runyon Canyon Park and it’s FREE! Want to get a great total body workout? Meet amazing people? Have fun training outdoors? Well, let’s build a community and make it happen! REGISTER at link in bio! . . THE WORKOUT - Outdoor TC is multi-level outdoor workout program will have you sprinting, jumping, shuffling, and pushing your teammates to get better as you power through every rep like a serious athlete! We will incorporate resistance bands, hurdles, agility ladders, along with your own body weight to improve your strength, endurance, speed and WILL POWER! So lets go…YOU ARE BUILT FOR IT! . . . **What will you need for C.A.M.P? - Workout Mat - Water - Small Towel . . . . . #curtiswilliams #trainingcamp #LA #performance #fitness #bootcamp #runyoncanyon #runyoncanyonpark #weho #fitness #workout #outdoorworkouts #gymmotivation #fitfam #fitfluential