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Cassey Ho

Bio Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World 🌎

Website https://www.blogilates.com/piscesworkout/

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Happy Pisces Season! ♓️ who has a birthday coming up? . 💦YOUR SWEAT HOROSCOPE! . You are so selfless and always willing to help others others, so this workout is designed to give you much needed “you time”. You’re easygoing so don’t usually love a super strenuous activity because it sometimes leaves you feeling strained instead of refreshed – but that doesn’t mean you don’t like a solid workout. Because you’re a fluid water sign who loves to shape-shift, your best exercise will be part dancey and part flexy. Your best workout will be Hip Hop Yoga! 🤸🏻‍♀️ Put on your fave song and move to the music with this invigorating yoga flow! . Tag a friend! You can get the entire break down on blogilates.com! Link in bio.

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Instagram Image by Cassey Ho (@blogilates) with caption : "Freedom. Do you crave it? Freedom to do what you want without anyone telling you what’s good for you. Freedom to eat wha" at Cabo San Lucas, Baja California Sur - 1719480325891344050

Freedom. Do you crave it? Freedom to do what you want without anyone telling you what’s good for you. Freedom to eat what you want without calories restricting you. Freedom to wear what you want without size labels making you feel bad. Freedom to say what you want without others constantly shutting you down. Yea. I think we all crave freedom. The thing is...freedom (for most of us reading this caption) is already here. It’s our mindset that imprisons our feelings and then our actions. All it takes is for you to wake up and realize that you can pretty much do whatever you want. At the end of the day, no one is holding you back but yourself. So go. Live. You only have this one life. BE BOLD! Be unafraid. Be freeeeeeee my little birdies! 🕊

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Instagram Image by Cassey Ho (@blogilates) with caption : "Trust me. Coming from a nonstop high achiever, goal getter type of personality, I only get temporary happiness from reac" at Los Angeles, California - 1719028810097618063

Trust me. Coming from a nonstop high achiever, goal getter type of personality, I only get temporary happiness from reaching a certain level of success or from winning awards. Why? Because I’m quick to find my next destination and how to get there. I admit that I rarely take the time to stop and appreciate what I have. And because of that, I run in and out of emotions like emptiness, sadness, anger, self-loathing etc. So I urge all of you to please stop and realize how fortunate you are to be alive, to have a phone to read this message, to be able to even read! Seriously guys. Be happy for what you have. Because desire and expectation can really spoil the sweetness of your life. You do not know when it will end. So please .

Instagram Image by Cassey Ho (@blogilates) with caption : "@samlivits loves taking pics of me when I randomly fall asleep in odd places. (Furniture stores, people’s houses, you kn" at Los Angeles, California - 1718761335514584182

@samlivits loves taking pics of me when I randomly fall asleep in odd places. (Furniture stores, people’s houses, you know, the usual...) Anyway, I was so tired this past weekend that as I was trying to blog, my eyes got so heavy I fell over sideways and knocked out. 😴 I guess @sirgeorgethemagnificent came to join me in my midday nap. 😍 When I look at this photo I just feel pure love. There may be some barriers between us when we’re awake, but none in our sleep. We’re the same. One. Connected. I can’t wait to experience life with Sir George. My heart overflows with affection for him every single day. ♥️ I don’t want to think of the day this might end.

image by Cassey Ho (@blogilates) with caption : "GIVEAWAY CLOSED! Congrats to the winners @_ikickdoorsdown_ and @heathereatsmen! You will be receiving a DM from @popflex" - 1718479660284905509
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GIVEAWAY CLOSED! Congrats to the winners @_ikickdoorsdown_ and @heathereatsmen! You will be receiving a DM from @popflex_active to claim your prize!! 🍵 FLASH GIVEAWAY! 🍵 Are you a matcha lover like me!? Cuz when I heard there was such a thing as matcha protein powder that was also vegan...I was like...MY LIFE IS COMPLETE. . So if you and your BFF 👯‍♀️ wanna each win a whole tub of @LiveOWYN Matcha Protein Powder 💪 PLUS this custom designed shirt that says "I love you so matcha" (that we made especially for this giveaway) then just do the following! . 1️⃣ Tag a friend who you wanna win this with! 2️⃣ Follow @LiveOWYN and @Blogilates . 1 comment = 1 entry! Comment as many times as you want! It's US only - sorry international POPSters! Next time k? Giveaway ends in exactly 24 hours! GO!!! ,

People (usually men) always say that Pilates “looks easy.” I laugh inside and invite them to a @poppilatesofficial class. If the guy actually decides to attend, you can probably guess what happens next. 😉 Shaking body. Groaning. Sweating. Complaining. Heavy breathing. Taking breaks. Falling out of poses. 🤔 Never underestimate any exercise format until you’ve tried it! Just because things look a certain way doesn’t mean that they are. Props to all the peeps out there for making Pilates look so graceful! I guess if we started grunting and yelling as we did our double leg lifts we’d attract a whole ‘nother type of audience!? 😂 Can you imagine!? Full length video for these moves in my bio! 📹 Youtube.com/blogilates