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BJ Gaddour

Bio Fitness expert & entrepreneur. Former fat guy turned cover model. Former Men's Health fitness director. TheDailyBJ.com🔥POST-HOLIDAY SHRED ⬇️

Website http://PostHolidayShred.com/

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🔊 THE WEEKLY BJ PODCAST is now available in a "free" version on iTunes and other major podcast outlets like Stitcher, Google Play, Overcast, and Podbean! ------------- I have an exclusive podcast for paying members of TheDailyBJ.com. But I'll be posting some older episodes for free at these outlets. Please note that many of my podcasts will only be available at TheDailyBJ.com, particularly the ones related to our monthly programming. ------------- The podcast will feature some of the brightest stars ✨ in health & fitness covering a mix of workout, nutrition, lifestyle, motivation, and business topics. The first 9 episodes are now available for your listening pleasure including the following fitness heavyweights: @anthonymonetti @jeremyscottfitness @bretcontreras1 @jayferruggia @getfitwithgiddy @fitmencook @shaunt @mikeroussell ------------- It's perfect listening material for cardio workouts, long walks, and your commute. Please subscribe and give a 5-star rating and review if you dig it. I'll post a new episode each week. And please share with your to help us spread the word and make it bigger and better over time. -------------

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CHESTICLES on CHESTICLES! ------------- If your chest struggles to grow, your bench is stuck, or barbell presses make your shoulders scream, give these a try on ! ------------- Tempo incline chest presses were one of the 5 moves in today's Monday Circuit A of Phase 2 of PostHolidayShred.com (direct link in my bio). The tempo is 3-1-1-1 which means for this move: 3 seconds down, 1 second pause in stretched position at bottom, 1 second up, 1 second pause in contracted position at top. 60 of the full 90-second work period is shown in the video with 70-pound dumbbells. It pushed me to the limit on 3 total sets. ------------- This tempo eliminates the stretch reflex (or rebound) in your connective tissues forcing your muscles to do all of the work. True, the loads will be lighter with this tempo. But the strength, stability, and muscle you will gain from this training will translate into larger loads (watch out now) when your return to a normal training tempo. Belie-dat! Adjustable dumbbells from @powerblockdumbbells -------------

image by BJ Gaddour (@bjgaddour) with caption : "🥑 CREAMY HOMEMADE GUACAMOLE!
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Nothing beats dipping into some fresh, homemade guacamole for a mega-dose " - 1717826368673638114
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🥑 CREAMY HOMEMADE GUACAMOLE! ---------------- Nothing beats dipping into some fresh, homemade guacamole for a mega-dose of fiber and heart-healthy, joint-friendly monounsaturated fats. But if you want to boost the protein content and make it even creamier and more delicious, consider adding some icelandic style cream-skyr (@siggisdairy) or plain greek yogurt. ---------------- This is perfect for parties/events, snacks or side dishes. Watch the full meal prep video for the full recipe at TheDailyBJ.com (direct link in my bio) under the LIFESTYLE category. Enjoy! ---------------- #🥑

image by BJ Gaddour (@bjgaddour) with caption : "Enjoying a promenade🚶with the 🐶#Boxers on a warm winter❄️ day in PA. Fact: this was NOT a one☝️take 📷 #NotWellTrained #S" - 1717684452669543082
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Enjoying a promenade🚶with the 🐶 on a warm winter❄️ day in PA. Fact: this was NOT a one☝️take 📷 #🐶

image by BJ Gaddour (@bjgaddour) with caption : "#FlashbackFriday to 2004 when I was a 260-pound d-lineman and co-captain @amherstcollege @amherstfootball #AmherstColleg" - 1716404491447144551
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to 2004 when I was a 260-pound d-lineman and co-captain @amherstcollege @amherstfootball

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❤️ I'm in a relationship with ... the love/hate where shred meets gainz kind of a relationship. This was part of my 🚨5-MINUTE MUSCLE MURDER WORKOUT for Phase 2 of PostHolidayShred.com (direct link in bio). TDBJ members- don't worry about what I'm doing as I'm ahead of you on the schedule. ------------ Minute 1: 20 reps with a pair of 50-pound from @sorinex (full set shown in video) ------------ Remaining 4 Minutes: max reps with bodyweight (trying to get at least 15 reps/minute) ------------ Rest 1-2 minutes, switch sides, and repeat ------------ The pump 🎈was fucking precious. If you're looking for simple but deadly workouts (and leg days) you can get at home or take to the gym, join TheDailyBJ.com today. Have a great weekend, ! ------------