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Amy💕Olney (@amy_olney) Instagram Profile Photo amy_olney
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Amy💕Olney

Bio God 🙏🏼 1st Happy 💋 Wife Proud Momma of 🖐🏼 Fitness 💪🏼 Makeup lover 💄 Licensed PTA NASM certified

Website http://www.amyolney.com/

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Personal goal is to improve my jump rope game. I have a not so great ankle and it’s weak so jumping a lot is hard buuuut It’s a goal so I’m working on it!!!! Sunday Cardio, plyos, Tabata and abs! Just a snippet of what i did and started this all with stairs with a band around my upper thighs for 15 minutes before this! Total jump rope time was 10 Minutes and tabata for 8 minutes and abs to finish!!! Cardio doesn’t have to be boring.... sweaty Sunday!!!! Enjoy! Leggings @ptulaactive Tank @1stphorm supplements @1stphorm @s2faction . . . . . . . . hey

image by Amy💕Olney (@amy_olney) with caption : "Lets chat gym etiquette, shall we?  Let’s address just 2 of many things.... 1. Be courteous of other members. If you not" - 1752525413885903400
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Lets chat gym etiquette, shall we? Let’s address just 2 of many things.... 1. Be courteous of other members. If you notice a smith machine (or any machine) is set up,look around and ask others if they are using it, then proceed.... don’t unload weights and then use it. It messes up people’s supersets. And then be rude when confronted as the machine stealer. 2. Don’t watch a girl workout. She’s not tv, if you want to sit and do nothing and watch a girl workout then go to YouTube. That’s all for your Saturday. Stay tuned ✌🏼 Leggings @vieactivewear Shirt @ptulaactive . . . . . . .