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Amanda Bisk (@amandabisk) Instagram Profile Photo amandabisk
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Amanda Bisk

Bio 🇦🇺Former Australian Pole Vaulter 💪🏼Exercise Physiologist 👟Elite Athletics Coach 🙏🏼Qualified Yoga Teacher . Fresh Body Fit Mind app on iPhone&Android!📱

Website https://youtu.be/ldJdWc15ZwM

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List of Instagram medias taken by Amanda Bisk (@amandabisk)

Instagram Image by Amanda Bisk (@amandabisk) with caption : "So nice to be back home in my little yoga nook 🍃🙏🏼 AND recording new yoga classes for you guys in my app!! 🙌🏼
I’ve just " at Perth, Western Australia - 1765391923953856098

So nice to be back home in my little yoga nook 🍃🙏🏼 AND recording new yoga classes for you guys in my app!! 🙌🏼 I’ve just put up my latest class ‘Lower Back Pain Relief’ 😌 This has been SUCH a high demand class so I am really excited to finally get it to you! 😁👏🏼 Requested by Paulina, Nan, Steffi, Hayley, Demi, Alina, Bec, & Ani 😘 Hope you enjoy! ✨ ab♥️x

Two exercises to charge up your abs and core!! 🔥🔥🔥 @goodlifehc 👇🏼 1. Roll back to plank jump 2. Plank lunge to kick sit I LOVE these exercises not only because they work every aspect of your core (inner core, abs, obliques etc) BUT they also challenge your coordination and muscular rhythm 🙌🏼😬 ...and they are fun!! TRY THESE IN A TABATA WORKOUT: (20sec ON : 10sec REST...repeat 8x = total 4min) ...do exercise 1, have a 1min rest, then do exercise 2 ☺️ Enjoy the burn!! 💪🏼 ab♥️x . 🎶 Seek Bromance (Jerome Price Remix) - Tim Berg ...in memory of the incredibly talented @avicii 🙏🏼♥️ .

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Homeward bound ✈️ 👋🏼 This trip has definitely been my most memorable yet 😍 Hugely due to the fact that after 7 years doi" at Los Angeles, California - 1763421950975366700

Homeward bound ✈️ 👋🏼 This trip has definitely been my most memorable yet 😍 Hugely due to the fact that after 7 years doing life together, this monkey surprised me with an engagement ring! 💍 I love you endlessly @adam.m.dunne ♥️ now let’s get home to our puppies!!! 🐶🐶

Santa Monica Beach Report Share Download 86 8.7K

Santa Monica turning up the heat today!! 🙌🏼☀️ ....finally!! 😎 It’s been kinda cold while we’ve been here..I totally packed wayyyy too many shorts and bikinis and not enough jeans and jumpers 😂 haha ab♥️x . 🎶 Virtue - Kllo

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Letting my inner gymnast come out in Venice 😝 
I’m not sure if many of you know but I was a gymnast when I was a kid! 🤸🏼" at Venice, California - 1762094318123842533
Venice, California Report Share Download 135 16.93K

Letting my inner gymnast come out in Venice 😝 I’m not sure if many of you know but I was a gymnast when I was a kid! 🤸🏼‍♂️ Dad put me in gym when I was 3 (pretty much because I was cray and he wanted me to expel some energy and come home exhausted...which didn’t really work. I ended up climbing and jumping on furniture practising my gym skills all the time 😜). I did gym until I was 18 (and was obsessed with it up until that point). Then. I found pole vault and ended up doing all my gym skills a couple of extra meters higher in the air! 🚀☺️ @hm ab♥️x .

Venice, California Report Share Download 131 8.97K

Finally made it to Venice! ...and to the outdoor gym 💪🏼☀️ Adam bet me I couldn’t do a 1-arm pull up...so I tried to prove him wrong with this combo! 😝✌🏼 @adam.m.dunne . 🎶 Love Me Harder (Griffin Remix) - Ariana Grande & The Weeknd

Instagram Image by Amanda Bisk (@amandabisk) with caption : "WeHo wandering✌🏼🌴 #losangeles" at West Hollywood, California - 1760613225075965439

WeHo wandering✌🏼🌴

Soaking up all the travelling flows✌🏼 We’ve made it to the last leg of our US trip...LA!! 🙌🏼😁 Adam and I went straight to our fave vegan eats @gmweho and had an absolute FEAST 🤤 I couldn’t wait to get home and un-do my belt after!! 😂 haha So what do you guys recommend we see, eat, do, experience while we’re here?! (Especially maybe a breakfast/coffee spot for tomorrow morning?!) 😬☕️ 😜 ab♥️x . 🎶 Love Lies (Jimmie & Felix Palmqvist Remix) - Khalid & Normani

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Taking the scenic route 🗺 #newyork
.
So, great news!! Even though I am currently travelling here in the US, I’ve just ad" at Brooklyn, New York - 1758637961514979049
Brooklyn, New York Report Share Download 102 17.77K

Taking the scenic route 🗺 . So, great news!! Even though I am currently travelling here in the US, I’ve just added a new class to my yoga app! 🙌🏼 This one is for all the ladies out there who struggle with ‘that time of the month’ 😑 ugh. I know it can be rough...so I’ve put together a gentle flow that will help release cramps & pain, and help you find some relief! 😌🙏🏼 You’ll find it in the new ‘WOMENS WELLNESS & PRENATAL’ category..and YES, that means prenatal classes are coming for all you mama’s to be!!! 😉 Woooo!! 👏🏼👏🏼👏🏼

Lombard Street Report Share Download 212 14.35K

Made it to the winding curves of Lombard Street 🍃🙌🏼 San Fran you are beautiful! 😍 ab♥️x

Instagram Image by Amanda Bisk (@amandabisk) with caption : "sometimes
all you need is stillness.
a moment to silence the self
and feel the world
|| a.b. 💫
.
PS. THANK YOU to each a" at New York, New York - 1756642708140687798
New York, New York Report Share Download 128 17.74K

sometimes all you need is stillness. a moment to silence the self and feel the world || a.b. 💫 . PS. THANK YOU to each and every one of you that left a message on my last post 🙏🏼 Adam and I are absolutely blown away by your love & energy 👩🏼👱🏼‍♂️♥️ we are so lucky to have you guys share our life moments with us and can’t thank you enough for being the most rad Insta fam ever ✌🏼😘 @adam.m.dunne

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Life surprised me with you 💍💜 @adam.m.dunne #iloveyou" at New York, New York - 1755527078138291092
New York, New York Report Share Download 1.01K 49.09K

Life surprised me with you 💍💜 @adam.m.dunne