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A l y s s a E x p ó s i t o (@alyssa.exposito) Instagram Profile Photo alyssa.exposito
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A l y s s a E x p ó s i t o

Bio motivator through movement | creator of community | writer of truths | lover of many things | sucker for love ✨ 📩alyssa.exposito11@gmail.com

Website https://www.wellandgood.com/good-looks/how-can-lululemon-improve-its-public-image/

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image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "I can’t wait until our brunch wedding. 10 years and counting ✨ #thisisyourinvite" - 1717086494402959181
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I can’t wait until our brunch wedding. 10 years and counting ✨

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who " - 1716896648577203838
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“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.” -Rob Siltanen // Here’s to being extra. Stay gold. ✨✨

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "You don’t have to display your every move. 
I know social media has a way of compelling/ pressuring us to not only compa" - 1716802723145382826
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You don’t have to display your every move. I know social media has a way of compelling/ pressuring us to not only compare ourselves to the reels but it also almost makes us feel that if we aren’t “seen”, that are existence isn’t validated. Sweets, if you’re out there making moves it’s ok to be silent about them. Let your hard work speak for itself. Those who have supported you through famine will celebrate you when you feast. 👑👊🏻

Hopping on with @gerrenliles because there is more to Booty building than the conventional squat. I don’t think hip extension gets the credit it deserves. Here we have a split stance good morning 🔥 incredibly under utilized, mostly because it is incorrectly executed. Not going to lie, it’s very hard to gauge predominantly because of the load placement. ✖️ In biomechanics, this would be considered a class 3 lever (like most muscle actions in our body) 📐📐 • the load arm is the placement of the weight (think upper back/shoulders) • the effort arm is where the force is being produced (think musculature of the hips) • the fulcrum is where the bend occurs (hips down the pelvis) The reason this movement is incredibly difficult and technical is while the hips are extending back, the torso is moving forward with a lifted chest. As you reach, maximum extension your glutes and hamstrings must be maximally recruited to return the body into its upright position with no degradation of tension. Basically the ENTIRE length of the body acts as a lever arm, with the load being distributed to the entire posterior chain. ✖️ It requires A LOT of the body but In return does A LOT for the body, and well, the booty. Start with no weight, and record yourself to see your alignment. Only add external load when you’ve nailed it without. Remember, you’re strengthening your body, not your ego.⚡️💪🏻

image by A l y s s a E x p ó s i t o (@alyssa.exposito) with caption : "that portrait mode though... it’s lethal. 😂 
Hope you continue to glow up, sweets. ✨✨ #miami #glowup #staygold" - 1716144603469494830
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that portrait mode though... it’s lethal. 😂 Hope you continue to glow up, sweets. ✨✨

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push-up progression: get a toddler to throw themselves on you. This one puts everyone to werk! ⚡️💪🏻