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Alexia Clark

Bio 👑Queen Of Workouts👑 Fit For His Reason Certified Personal Trainer CPT Certified Nutrition Specialist FNS 💥Get my online fitness program! Link below!👇🏼

Website http://www.alexia-clark.com/

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The leg day you won’t forget 1. 20-25 each side 2. 12 reps each 3. 12 reps each side 4. 8 Reps each side 3-5 rounds

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1. 12 switch grips 2. 12-15 Reps each 3. 15-20each side 3-5 rounds

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Monday Moves 1. 5-8 Reps 2. 12 Reps each side 3. 12 reps each side 4. 12-15 Reps each side 3-5 rounds

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Don’t Drop it 40 OR 50seconds on with 20 OR 10seconds rest. Don’t take your hands off those weights! 3 rounds

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Stability Sunday 1. 15 each side 2. 20 each side 3. 40-60seconds 4. 40-60seconds 3-4 rounds

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Sunday Funday Bumday 1. 12 each side 2. 12-15 each side 3. 45seconds each side 3-4 rounds queenteam