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This Is The Big Three (@thisisthebigthree) Instagram Profile Photo thisisthebigthree

This Is The Big Three

image by This Is The Big Three (@thisisthebigthree) with caption : "Vogue ๐Ÿ’š" - 1719834372436424614
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Vogue ๐Ÿ’š

S A B R I N A  H E D G P E T H (@sabrina_hedgpeth) Instagram Profile Photo sabrina_hedgpeth

S A B R I N A H E D G P E T H

Instagram Image by S A B R I N A  H E D G P E T H (@sabrina_hedgpeth) with caption : "Chocolate on Chocolate today!!!!! ๐Ÿ™Œ๐Ÿผ Itโ€™s refeed day and we get to eat โ€œDirty yellowsโ€ all day to restore glycogen from " at San Tan Valley, Arizona - 1719834532919409584

Chocolate on Chocolate today!!!!! ๐Ÿ™Œ๐Ÿผ Itโ€™s refeed day and we get to eat โ€œDirty yellowsโ€ all day to restore glycogen from eating on a deficit for the last 34 days!!!!! Refeed day helps us burn fat, keep the lean muscle we are building and gives us increased energy !!! Your body is like a machine, what you feed it matters!! I was stuck in a plateau for the last year not losing 1 lb and in the last 34 days Iโ€™ve broken through that plateau and have dropped 9 lbs AND counting!!! Thankful for this program & that itโ€™s educating me even further on nutrtion, properly pairing food groups and following a timed schedule. Iโ€™ve learned that even though itโ€™s scary, sounds un realistic and overwhelming if you WANT RESULTS itโ€™s important to TRUST the process! After all, all the programs I commit to are created by certified personal trainers & nutritionists!! All I have to do is FOLLOW the program!!!

Kerri @ Holly Muffin (@kerrimuffin) Instagram Profile Photo kerrimuffin

Kerri @ Holly Muffin

Instagram Image by Kerri @ Holly Muffin (@kerrimuffin) with caption : "Accurate Sim representation of our family ๐Ÿ˜‚." at Harrow, Ontario - 1719833639723748584

Accurate Sim representation of our family ๐Ÿ˜‚.

Authors|Speakers|MultiMedia ๐Ÿ“บ๐ŸŽ™ (@rufusandjenny) Instagram Profile Photo rufusandjenny

Authors|Speakers|MultiMedia ๐Ÿ“บ๐ŸŽ™

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No, you didnโ€™t marry the , you married into the family. Deal with it. If it takes setting boundaries...do it. Donโ€™t ever let a family member disrespect your spouse. It doesnโ€™t matter who it is. Have conversations about how different people make you feel. Donโ€™t leave your spouse to handle a situation with a family member that you should take care of yourself. #๐Ÿ’ฏ #thisisus

Instagram Image by Samira Mousa (@chronischfabelhaft) with caption : "Short Trip to Panama... hello Pacific, hello Skyscrapers and casco (and bye bye to my savings ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)
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I really feel like " at Panama City, Panama - 1719833615463876581

Short Trip to Panama... hello Pacific, hello Skyscrapers and casco (and bye bye to my savings ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) . I really feel like I needed this treat, so whatever. . Even if is probably the most expensive place I have visited in a long while, I enjoy how clean and modern this city is!! . Really impressed, plus: I could go on a very important meeting for a future project I might be involved in. Yeah!! . . . #thisisus