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#sixpack photos and videos on Instagram
Medias attached with hashtag: #sixpack on Instagram
Weight is coming back down a bit from TOM. Weighed in at 122.0 this morning. Lowest weigh in of prep was still 121.2 about 10 days ago so I do need to get a handle on my meal timing and water consistency. I’ve ordered my @iconmeals and @caspianacatering to keep me full and satiated with variety throughout the week and to help me out with travel! This will be the 5th weekend in a row I’m traveling so I’m definitely ready for a break! My best friend from high school is having her baby shower and I wouldn’t miss that for anything!!! The discipline is really kicking in and I’m having to say no to other people so that I can say yes to myself. You can do this in your lifestyle dieting and discipline as well. You don’t have to be dieting for a bodybuilding show to utilize these behaviors. For example, I know I feel better when I eat in a 12 hour time block so if friends ask us to go out to dinner and it’s after 6pm, I have two options. Either go and be social and not eat because I’ve already had all of my meals for the day, or stay home. Last night I chose to stay home and go to bed early since I had a rough time with sleep while traveling this weekend. I knew I had morning appointments that I didn’t want to miss and that’s why I made the decision I made. What decisions are you making for yourself today?!
Die Posen werden schon jeden Tag fleißig geübt und gehalten ☝🏼 Jetzt sollte ich langsam mal anfangen an dem Grinsen zu arbeiten 😬 ________________________________ #rostock #fitx #cleverfit #fitbit #fitxrostock #inspiration #aesthetic #passion #motivation #muscle #bodybuilding #body #workhard #gym #art #flex #fitness #beastmode #quote #fitnessmodel #sports #transformation #photo #diet #sport #supplements #physique #cut #protein #sixpack