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image by Soo (@soo_tagram_) with caption : ". 목요일끝났으면 이번주 다 끝난느낌 ㅋㅋ
저번주엔없었던 
어깨에 쥐똥만한 혈관이 귀엽게 나와주셨다
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#부천
#abs퍼스널트레이닝 .
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#몸 #몸스타그램 #운동  #운동하는남자 #트레이너 #머슬매니아 #빵돌이" - 1720199911321941884
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. 목요일끝났으면 이번주 다 끝난느낌 ㅋㅋ 저번주엔없었던 어깨에 쥐똥만한 혈관이 귀엽게 나와주셨다 . . . .       #muscle

Lukey Manning 🇬🇧🇮🇪 (@lukeymanning) Instagram Profile Photo lukeymanning

Lukey Manning 🇬🇧🇮🇪

A calm 5x3 at 120kg ATG last night. Reps felt solid and very happy with range. I have had a few folk ask me recently am I squatting wrong if I’m not hitting your range/depth. The answer to that is certainly not. Everyone should work with there own range of motion and what’s comfortable for you. Everyone’s mobility is different it does not mean you are squatting wrong just because your not going ass to grass.

The “How To” Exercise Dude (@tonythetrainer20) Instagram Profile Photo tonythetrainer20

The “How To” Exercise Dude

image by The “How To” Exercise Dude (@tonythetrainer20) with caption : "1️⃣Have a goal.

2️⃣Make a plan.

3️⃣Execute that plan.

If you have no direction, how do you know where you’re going? I" - 1720199876140274739
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1️⃣Have a goal. 2️⃣Make a plan. 3️⃣Execute that plan. If you have no direction, how do you know where you’re going? If you’re getting closer to what you want? A goal without a plan isn’t a goal, it is a wish. Make a plan. Write it down. Look at it every day. 🔥🔥🔥 #muscle

Primalpersonaltraining.Syd (@primalpersonaltraining.syd) Instagram Profile Photo primalpersonaltraining.syd

Primalpersonaltraining.Syd

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🐻 Kettlebell flow 🐻 ➖ 5 Snatch ➖ 5 Thruster ➖ 10 Rounds Any topic or question do you want me to cover? Comment below 💪🏻 #muscle