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βš‘οΈπŸ’‹πŸ–€πŸ”«πŸ‘½β˜€οΈπŸŒŠπŸŒ΅πŸ­πŸ‘―β€β™€οΈπŸŽΆπŸ’ƒπŸΌβ˜€οΈπŸŒ΄πŸ’…πŸ»πŸ…πŸŒΊπŸŒŽ (@calitucky310) Instagram Profile Photo calitucky310


Jameson the Cat (@sinemewtu) Instagram Profile Photo sinemewtu

Jameson the Cat

Carlos Santos Rivera (@arteraccionalapaz) Instagram Profile Photo arteraccionalapaz

Carlos Santos Rivera

Piece: Maria by: Carlos Santos. Thanks to the department of kinesiology for this space, thanks to @averygrundy and Aleas, Katlyn. Cyntia Adams for being so kind with us the whole semester. #love @isukinesiology

Back in 2015, I wanted to look jacked and impress the girls. I wanted to look like the movie stars with 6 packs and amazing chests. During that time I have been going through a small depression, and I thought the way to overcome it was to be jacked. πŸ‘Œ . I decided the only way to do this was to starve myself and run. Every single day, I would run around the park two times. Plus, I did not lift any weights and I avoided every single carbohydrate that came near me. πŸ˜“ . I still remember one time I was on vacation, and my family and I were in a restaurant. We were being served plates of food, yet I refused to eat because I wanted to get jacked. πŸ˜‚ . After a few months of running and just starving myself, I wasn’t even close to becoming jacked. I lost fat for sure, but I also lost a lot of muscle. I was the true definition of skinny fat. If I took off my shirt, you can see that my arms were sticks, I had no chest and then a big gut hanging out. It wasn’t a pleasant sight. πŸ˜… . Now looking back, I laugh at the things that I did. Like to get jacked, I would need to do the complete opposite of what I did. πŸ‘ . I needed to eat more food to actually build the muscle (instead of losing it) and to lift weights and run less. πŸ’¬ . Now if your goal is to run a marathon or you just like running, run. Running burns the extra calories that you really need for that muscle growth to occur, so it requires you to eat more. 😨 . The point is, we have these preconceived notions on how to do something. Either to get jacked, lose weight, do well in school, or build a business. After some time of learning, we will look back and think what we did was completely stupid. 😌 . Also, if you are trying to get jacked, then don’t starve yourself and only run. Eat more and lift weights. πŸ˜† . #love #love

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#love # new day new eye wear you see me

The Veggie Republic (@theveggierepublic) Instagram Profile Photo theveggierepublic

The Veggie Republic

image by The Veggie Republic (@theveggierepublic) with caption : "Farm to Arm! πŸ₯‘πŸ…πŸ‘©β€πŸŒΎour basic black Veggie Bracelet works well with any look βœ…plus it will make you hungry (for veggiesπŸ’š)c" - 1765704182393985127
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Farm to Arm! πŸ₯‘πŸ…πŸ‘©β€πŸŒΎour basic black Veggie Bracelet works well with any look βœ…plus it will make you hungry (for veggiesπŸ’š)check it out at Unisex sizing πŸ‘«πŸ’˜πŸ‘©β€β€οΈβ€πŸ‘©πŸ’œπŸ‘¨β€β€οΈβ€πŸ‘¨ so pick one up for your honey 🍯 too😘

Est. April 10, 2018 (@whoreganised) Instagram Profile Photo whoreganised

Est. April 10, 2018

image by Est. April 10, 2018 (@whoreganised) with caption : "πŸ€·πŸΎβ€β™€οΈπŸ˜‚πŸ˜‚πŸ˜‚" - 1765704173300519209
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