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Medias attached with hashtag: #legionofboom on Instagram

image by Jay (@balancingfitness) with caption : "My not so current state.  1 more week until I’m back on prep for next vacation." - 1765059121400156411
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My not so current state. 1 more week until I’m back on prep for next vacation.

Nicholas Littlefield (@smallyard91) Instagram Profile Photo smallyard91

Nicholas Littlefield

image by Nicholas Littlefield (@smallyard91) with caption : "This is my #transformationtuesday. About 2 years and over 20lbs ago in the same shirt. It hasn’t been easy but if you pu" - 1765059010224410158
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Youssef Georges | يوسف (@brossef__fit) Instagram Profile Photo brossef__fit

Youssef Georges | يوسف

image by Youssef Georges | يوسف (@brossef__fit) with caption : "Summer shreds loading 💪🏽💥
#watchmework
@1stphorm 📷 Creds @yprajapati" - 1765055219663858490
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Summer shreds loading 💪🏽💥 @1stphorm 📷 Creds @yprajapati

Lifter, Foodie, Fashion (@_eugeneyoung_) Instagram Profile Photo _eugeneyoung_

Lifter, Foodie, Fashion

Instagram Image by Lifter, Foodie, Fashion (@_eugeneyoung_) with caption : "Post workout meal after swolders and arm workout 
#iam1stphorm #1stphorm #legionofboom #postworkoutmeal #bodybuilding_mo" at Costa Mesa, California - 1765049348755706533

Post workout meal after swolders and arm workout #legionofboom

Mason Bannavong (@mbannavong) Instagram Profile Photo mbannavong

Mason Bannavong

Instagram Image by Mason Bannavong (@mbannavong) with caption : "Allow the impossible to Fuel you. 
Not Scare you off. .
Dedicate yourself to the chase and I promise you’ll get places h" at Amarillo, Texas - 1765045050573911621

Allow the impossible to Fuel you. Not Scare you off. . Dedicate yourself to the chase and I promise you’ll get places higher Than you’ve ever imagined. . . . . #legionofboom

elisheva (ellie) bronsteyn (@elishevafit) Instagram Profile Photo elishevafit

elisheva (ellie) bronsteyn

Hamstrings and glutes goin up on a Tuesday 🍑 I AM ALREADY SORE FROM THIS CANT MOVE LOL 🔥 highly recommend 😭😂 🔰make sure to bookmark to save for your next leg day to target your hammies and boootaaayyy🔰 🍑superset: hamstring curls 4x10 (slow on the negatives) with EZ barbell walking lunges 3x20 . 🍑superset: dumbbell RDL variation 4x12 with bulgarian split squats 4x12 🍑barbell RDL complex: 4x20 (10 close stance then 10 wide stance) 🍑hip thrusts: 4x20 (10 with weight and then just body weight for the last 10. SQUEEZE DAT BOOTY🔥) __________________________________________ 👖Leggings: @alphalete 🖤 I wear a size medium! Fits like Lululemon size 4 👚Crop hoodie: @forever21 . 👟Shoes: @adidaswomen tubular shadows . . 🎥 @desifloresfit & @kingforzafit . @independencegym

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I get a LOT of People regularly asking "don't you get sick of eating the same thing every day?" That's like asking "dont you get sick of not having to cook every day?" "Don't you get sick of not paying at least $8 a day for lunch?" "Don't you get sick of eating the way your body likes to be fed?" 😎 The answer is HELLLLLL no! 🙌🙌🙌 This week's meal prep is almost identical to last week's but I added brussel sprouts.. cause.. every day I wanna be brusselin' . Chicken cooked in the crock pot, sweet potatoes roasted for 30 mins and veggies roasted for 30 mins. I DO add a sauce of choice every day to my chicken.. and tbh that's as much variety as I need in a day. . Need meal prep and food tips ? Shoot me a message!! . #legionofboom

Clay Caputo (@fitdadclay) Instagram Profile Photo fitdadclay

Clay Caputo

With the show being 4 and a half weeks away I couldn’t be more excited! Already have the hotel paid for, just have to get the comp fee sent in! Ready to eat some donuts and pizza after too! Lol Kind of ironic @vrugginkmike followed me, I competed at his show 6 years ago as a teen and decided to come back because it was such a great show! They treated all the athletes great and their show ran exactly to schedule with no delays! #legionofboom

Instagram Image by Dru Brecht (@dbrecht_fitness) with caption : "“I’m gonna leave you with this. We already know what to do when god says yes. We already know what to do when we get ble" at Cedar Rapids, Iowa - 1765044013305494808

“I’m gonna leave you with this. We already know what to do when god says yes. We already know what to do when we get blessed. We already know what to do when our prayers get answered. But the question I have for you and it’s rhetorical. What will you do when god says no?” -Inky Johnson . . . . . . #legionofboom

Paul Knott (@mvp_589) Instagram Profile Photo mvp_589

Paul Knott

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You think I wanted to do HIIT at 11 at night? - FUCK NO. - BUT. - I did it. - And you know what? - I feel fuckin AMAZING i did. - I felt IN CONTROL tonight. - More IN CONTROL I've been in a long time. - Felt great. - Got goals? - Gotta do the work!

Courtney Taylor Wilson (@phreak.mighty) Instagram Profile Photo phreak.mighty

Courtney Taylor Wilson

Instagram Image by Courtney Taylor Wilson (@phreak.mighty) with caption : "Don’t know about you’s guys but I’m getting me some of that German chocolate awesomeness!!
.
We just received another ba" at Reedley, California - 1765042639310627870

Don’t know about you’s guys but I’m getting me some of that German chocolate awesomeness!! . We just received another batch of these top shelf products we’d sold out of: Opti-Greens 50 Hair Skin Nail Essentials & our newest flavor to be released German Chocolate Cake Level-1 Meal Replacement Protein!!! . We sold out of our first batch of protein in less than 3 hours when it was released so grab some while it’s hot!!! . Follow the link in my bio to check out these awesome products and get yourself some free shipping...hit me up if you have any questions otherwise get out there and grind my friends!!! 😎😎 . ‼️ #legionofboom