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#legday photos and videos on Instagram

Medias attached with hashtag: #legday on Instagram

Atlas Sunrunner Fathalla (@atlassunrunner_fitness) Instagram Profile Photo atlassunrunner_fitness

Atlas Sunrunner Fathalla

Brooklyn Zoo Report Share Download 0 1

Sometimes all you need is some good moral support! Check out my guy France in the back spotting me 😁💯 - Yesterday I landed my first-ever backflip from the floor! 🎉🎉🎉 (This video was taken a couple flips later.) I can’t really describe how good it feels to defy gravity. 🙃 - My goal was to land a grounded backflip in the next two weeks and I achieved it earlier than expected! 🙌 - I know my form is crap here but I’m working on it! I’ve got to jump straighter up and kick my knees higher to my chest in order to rotate more and land with my chest up. So just be patient with me and wait for my next flipping video 😉 . . . . . #legday

Alexsandra 🌞 (@alexsandraj) Instagram Profile Photo alexsandraj

Alexsandra 🌞

Goblet Squat 🏋🏽 Stand straight with feet shoulder-width apart, holding kettlebell chest hight. Standing up tall, put your shoulders back, lift your chest, and pull in your abdominal muscles. Bend your knees while keeping your upper body as straight as possible, as if you were lowering yourself onto a seat behind you. Being careful not to lock your knees when you reach a standing position, straighten your legs. #legday

image by Brittany Cates (@brittanycatesfitness) with caption : "Happy almost Friday!!! 💖 I think these might just be my fav leggings 😍 Look how gorgeous the color is! Soooo flattering " - 1761201298172036461
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Happy almost Friday!!! 💖 I think these might just be my fav leggings 😍 Look how gorgeous the color is! Soooo flattering on the 🍑 and they fit like a glove 🧤 These are the @tilyoucollapse magenta V2.5 leggings that are releasing along with many others tomorrow at 12 PM PST/3 PM EST. Make sure you get yours quick because they’re gonna sell out fast and use “BRITTANYC” for 10% off at checkout ✨ ILY ALL and let me know what you guys get!! I’m wearing an XS for reference

Michael Metzen (@michaelmetzen) Instagram Profile Photo michaelmetzen

Michael Metzen

image by Michael Metzen (@michaelmetzen) with caption : "Understanding that the discomfort is part of the process! Leg day today needed the support to keep me up (legs are jello" - 1761201300941056342
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Understanding that the discomfort is part of the process! Leg day today needed the support to keep me up (legs are jello at the moment). #legday

Matt Mastri (@matte_life_) Instagram Profile Photo matte_life_

Matt Mastri

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Today was crazy... lower back was still fried from deadlifts 2 days ago... So I slapped on belt and squated 350 lbs for 12 reps after 3x5 at the same weight (77.5% of 1RM) crazy leg day today 😄 #legday

Defeat is for the Weak (@emaniscolossal) Instagram Profile Photo emaniscolossal

Defeat is for the Weak

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Early 5:30 am workout. There’s no excuse on not having the time or the energy. ITS JUST NOT IMPORTANT ENOUGH. Change your mindset LEGGO. #legday

Alexander David Alcocer (@alexanderr_davidd) Instagram Profile Photo alexanderr_davidd

Alexander David Alcocer

The different emotions I go through when I’m not mentally prepared for LEG DAY! 😱 - I mean, coming close to death isn’t that bad right? 😜😂 - - - #legday

Claudia Matsuoka (@asian_inkaholic_babe) Instagram Profile Photo asian_inkaholic_babe

Claudia Matsuoka

image by Claudia Matsuoka (@asian_inkaholic_babe) with caption : "Qnto mais eu me cuido , mais eu me amo . Acho q descobrir quem a gente é, é a melhor coisa do mundo , pq a gente só acei" - 1761200968643248027
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Qnto mais eu me cuido , mais eu me amo . Acho q descobrir quem a gente é, é a melhor coisa do mundo , pq a gente só aceita o q realmente merece . Leg day , pay off !!! 💪🤘🏋️‍♀️😍🙄 # +eu #legday

Brandon Beckrich (@bigb_superheavy) Instagram Profile Photo bigb_superheavy

Brandon Beckrich

image by Brandon Beckrich (@bigb_superheavy) with caption : "Training is what you make it out to be, and it’s different for a lot of people. It can be a hobby or profession, for hea" - 1761200946043809460
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Training is what you make it out to be, and it’s different for a lot of people. It can be a hobby or profession, for health, therapeutic, a way to channel energy, who cares whatever it is do it! And do it for you! Just keep doing it. There’s never been a bad thing that comes from getting in the gym to better yourself. no matter what level someone else is at or especially not on the level YOU are at now, just remember that weight room has done great things for all of us and it’s saved them from some pretty bad shit. Thats not your room to claim, to take that away from those who were just like you when you began. Don’t forget where you started, your success doesn’t justify asshole behavior to those who haven’t reached your level or anyone for that matter. #legday

No Ownership Of Pics (@obliquesonfleek) Instagram Profile Photo obliquesonfleek

No Ownership Of Pics

image by No Ownership Of Pics (@obliquesonfleek) with caption : "Follow @obliquesonfleek (me) for more like this! 😩😍" - 1761200921004259508
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Follow @obliquesonfleek (me) for more like this! 😩😍

Since today is a rest day, I'll do a bit of a . Accessory work while training in Prince George over Easter. Shown one set of 3 superset of deficit deadlifts and box squats (315lb and 255lb respectively). Deadlifts feel way heavier than I would like lately and I can't decide if it's a function of being out of practice or strength loss or both? I will figure out a way to include them a bit more at some point, particularly as I prepare for the last bit into powerlifting provincials in late June. . . #legday

Kevin Foret (@foret_kevin) Instagram Profile Photo foret_kevin

Kevin Foret

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• 🇫🇷 Demain: entraînement de la chaîne postérieure. Voilà un exercice avec lequel j'aime bien terminer: Leg Curl au TRX 8 séries de 8 répétitions, avec 30 secondes de repos entre les séries. • 🇺🇸 Tomorrow: posterior chain work. Here is an exercises I like to finish with: TRX Leg Curl 8 sets of 8 reps, with 30 seconds of rest between sets. • #legday

Odyn Athletics (@odynathletics) Instagram Profile Photo odynathletics

Odyn Athletics

How do you feel after a leg workout !? . __ @kingpalma Phantom Ocean Camo Hoodie (M) & Joggers (M) __ Grab your GEAR ONLY @ www.odyn.co.nz CHASE NXTLVL Follow us @ FB: Odyn Athletics IG: Odynathletics Soundcloud: Odyn Athletics __ #legday @ryannanglee