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Lynsey Parkins (@thefitnessmonkey) Instagram Profile Photo thefitnessmonkey

Lynsey Parkins

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πŸŽ‰TRX FULL BODY CIRCUITπŸŽ‰ . πŸ’Full technical breakdown link in bio. . πŸ’ͺ🏼Suspension training builds strength, balance, flexibility and core stability! . πŸ‘΅πŸΌSuitable for all fitness levels! . πŸ‘πŸΎCore is worked with EVERY EXERCISE! . πŸ–Can be used indoors or outside! . πŸ‘ŠπŸΌYou can progress/regress all exercises depending on where your body is angled in relation to the anchor point! . ✌🏽Keep tension on the straps at ALL TIMES to get the most out of each exercise! . πŸ‘ŒπŸΌMaintain alignment throughout entire movement, engaging lats, abs and glutes! . πŸ™ŒπŸΏRaise arms to stop the straps rubbing on chest exercise! . πŸ‘‡πŸ½EXERCISES: 1) SQUAT 2) ROW 3) CHEST PRESS 4) LUNGE 5) T SHAPE . πŸ™πŸ½Follow to get notifications of future posts. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ . #lats

Instagram Image by Codeman (@hadlebfc) with caption : "Progress shot of the back after a good back attack. Width and thickness starting to come along! Not the easiest shot in " at 24 Hour Fitness - Garden Grove, CA - 1717732462946971320

Progress shot of the back after a good back attack. Width and thickness starting to come along! Not the easiest shot in the world to take without a professional photographer or tripod πŸ˜‚ #lats#πŸ’ͺ

Reilly Gainzzz Moran (@reillymoranfitness) Instagram Profile Photo reillymoranfitness

Reilly Gainzzz Moran

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