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#iam1stphorm photos and videos on Instagram

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Instagram Image by Clinay (@clinayislivingproof) with caption : "I admit I’ve been tested in many ways with my comfort zone these past couple of days.

My issue I’ve been trying to hash" at Headspace Creative - 1765054728561293317

I admit I’ve been tested in many ways with my comfort zone these past couple of days. My issue I’ve been trying to hash out is the fact that I’VE BEEN COMFORTABLE BEING IN UNCOMFORTABLE CIRCUMSTANCES, and this has to come to an end if I want to grow and develop the way I want to as an athlete, entrepreneur, and a black woman.

Rose Morningstar (@rm_ironmaiden) Instagram Profile Photo rm_ironmaiden

Rose Morningstar

image by Rose Morningstar (@rm_ironmaiden) with caption : "Those of you that know me know that I'm a 40 yr old, single motivated mother & business owner. I am also in a series of " - 1765053998139775961
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Those of you that know me know that I'm a 40 yr old, single motivated mother & business owner. I am also in a series of certificate/education programs currently. I'm always running. Ive got to be on the top of my game! That's why I turned to this supplement, Master Brain! It is a 2 supplement stack the you take in the am for increased mental focus, decreased mental fatigue & assistance in improving your brain health. In the PM you take one that helps your brain rest, enhances your memory recollection & heightens your learning ability. Who wouldn't want all of that? I'm all in are you? #iam1stphorm

Fernando Vargas (@fv_mmasc) Instagram Profile Photo fv_mmasc

Fernando Vargas

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Sometimes you just have to roll out of bed no gel in your hair lace up those gloves and just go to work. Won't happen over night but 👶🏻 steps in the right direction. ☁️thighs #iam1stphorm

Lifter, Foodie, Fashion (@_eugeneyoung_) Instagram Profile Photo _eugeneyoung_

Lifter, Foodie, Fashion

Instagram Image by Lifter, Foodie, Fashion (@_eugeneyoung_) with caption : "Post workout meal after swolders and arm workout 
#iam1stphorm #1stphorm #legionofboom #postworkoutmeal #bodybuilding_mo" at Costa Mesa, California - 1765049348755706533

Post workout meal after swolders and arm workout #iam1stphorm

Madisen Danielle🇭🇺🇺🇸 (@iammadisendanielle) Instagram Profile Photo iammadisendanielle

Madisen Danielle🇭🇺🇺🇸

Instagram Image by Madisen Danielle🇭🇺🇺🇸 (@iammadisendanielle) with caption : "2013-2018(today)😳
.
..i thought i was happy...i finally was at my "perfect number"..i could finally fit into ity bitty c" at Atlanta, Georgia - 1765047807340487551

2013-2018(today)😳 . ..i thought i was happy...i finally was at my "perfect number"..i could finally fit into ity bitty clothes..and I would finally be called skinny.. I weighed under 130lbs at 6ft frame...🙃 . NEWSFLASH!.. do you know how I got there ?.. overtraining..undereating..eating disorders and just..a hot mess...and no not in a good way...barely any muscle was left on me..and that girl that thought she was now " beautiful".. was so full of anxiety, depression, felt worthless, hopeless..and so much more..i questioned my existence...i was crying out for help.. then my body shut down on me and I sank deeper and deeper.. . ..today.. well let's just say that number has gone right out the window and I weigh 30lbs more..proper nutrition, training, and supplements in place..went through . many relapses ..many trials..and many many fails..but I always got back up!..i may have been crawling..i may have been at the last straw but something always inside wouldnt allow me to let the enemy win over me .. not today satan!!!! . ..i am not perfect..noone is..that would just be plain boring and to be quite honest ..efffff that.. we learn and grow from our mistakes and our trials.. I have definately learned a lot and I'm still learning and I still struggle . .all the time.. . ..its your choice at the end of the day what you do with it.. before I allowed it to cripple me..but today I allow it to mature me and not to define who Madisen is.. . ..this transformation didn't happen in one week let alone one month.. and this transformation isnt just about the outside but the inside as well.. . ..stop beating yourself up over the scale, stop tearing yourself down cause you think you have to weigh this perfect number or be a certain size cause the magazines say it..or the stars are doing it ..or that fitness model you follow is.. just STOP!!!!!!!! . ..you are fearfully and wonderfully made and you are an overcomer and so strong and so unique and yes ..put in the work .pay your dues.. stay motivated ..but don't just stop cause you aren't where you "think" you should be ... or cause the scale hasnt moved or whatever... . ..keep going..dont give up....you are a warrior!

Lauren A (@lashlee25) Instagram Profile Photo lashlee25

Lauren A

image by Lauren A (@lashlee25) with caption : "Absolutely drenched with sweat after yoga tonight. Felt absolutely amazing to take an hour for myself to relax, stretch," - 1765046266084315420
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Absolutely drenched with sweat after yoga tonight. Felt absolutely amazing to take an hour for myself to relax, stretch, and sweat like none other. #iam1stphorm

AHeller Fitness (@ahellerfit) Instagram Profile Photo ahellerfit

AHeller Fitness

This is an awesome core exercise taken directly from the @schoenlifts book of gainz 😈 ... #iam1stphorm My personal fitness goals aside, I really just want to inspire my friends to get to the gym more often, and live a healthier lifestyle.

Mason Bannavong (@mbannavong) Instagram Profile Photo mbannavong

Mason Bannavong

Instagram Image by Mason Bannavong (@mbannavong) with caption : "Allow the impossible to Fuel you. 
Not Scare you off. .
Dedicate yourself to the chase and I promise you’ll get places h" at Amarillo, Texas - 1765045050573911621

Allow the impossible to Fuel you. Not Scare you off. . Dedicate yourself to the chase and I promise you’ll get places higher Than you’ve ever imagined. . . #iam1stphorm . .

elisheva (ellie) bronsteyn (@elishevafit) Instagram Profile Photo elishevafit

elisheva (ellie) bronsteyn

Hamstrings and glutes goin up on a Tuesday 🍑 I AM ALREADY SORE FROM THIS CANT MOVE LOL 🔥 highly recommend 😭😂 🔰make sure to bookmark to save for your next leg day to target your hammies and boootaaayyy🔰 🍑superset: hamstring curls 4x10 (slow on the negatives) with EZ barbell walking lunges 3x20 . 🍑superset: dumbbell RDL variation 4x12 with bulgarian split squats 4x12 🍑barbell RDL complex: 4x20 (10 close stance then 10 wide stance) 🍑hip thrusts: 4x20 (10 with weight and then just body weight for the last 10. SQUEEZE DAT BOOTY🔥) __________________________________________ 👖Leggings: @alphalete 🖤 I wear a size medium! Fits like Lululemon size 4 👚Crop hoodie: @forever21 . 👟Shoes: @adidaswomen tubular shadows . . 🎥 @desifloresfit & @kingforzafit . @independencegym

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I get a LOT of People regularly asking "don't you get sick of eating the same thing every day?" That's like asking "dont you get sick of not having to cook every day?" "Don't you get sick of not paying at least $8 a day for lunch?" "Don't you get sick of eating the way your body likes to be fed?" 😎 The answer is HELLLLLL no! 🙌🙌🙌 This week's meal prep is almost identical to last week's but I added brussel sprouts.. cause.. every day I wanna be brusselin' . Chicken cooked in the crock pot, sweet potatoes roasted for 30 mins and veggies roasted for 30 mins. I DO add a sauce of choice every day to my chicken.. and tbh that's as much variety as I need in a day. . Need meal prep and food tips ? Shoot me a message!! . #iam1stphorm

Clay Caputo (@fitdadclay) Instagram Profile Photo fitdadclay

Clay Caputo

With the show being 4 and a half weeks away I couldn’t be more excited! Already have the hotel paid for, just have to get the comp fee sent in! Ready to eat some donuts and pizza after too! Lol Kind of ironic @vrugginkmike followed me, I competed at his show 6 years ago as a teen and decided to come back because it was such a great show! They treated all the athletes great and their show ran exactly to schedule with no delays! #iam1stphorm