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image by Donna.Holden (@healthytownliving) with caption : "Meatless Monday recipe.... sweet potato crust veggies quiche.  Quiche can be eaten for breakfast, lunch or dinner I mean" - 1754021761927641080
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Meatless Monday recipe.... sweet potato crust veggies quiche. Quiche can be eaten for breakfast, lunch or dinner I mean is there anything better. I will be back at you next week with a new Motivational Monday!!! Just switching it up today... enjoy the recipe! Have a great week everyone.... please share if you make this quiche and tag me in it. #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Saturday Vibes.... it is a chilly snow dusted day here in Mass.  I was craving some comfort and warm food after my run t" - 1752390694544165128
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Saturday Vibes.... it is a chilly snow dusted day here in Mass. I was craving some comfort and warm food after my run this morning. So here she is.... Gluten Free Bread, soft ripened goat cheese, & spinach with a side of bone broth!!! If interested in the products I used see my Insta story 👆. Have a great Saturday everyone!!! Benefits of goat cheese versus cows cheese is it is easier to digest, has fewer allergenic protein and will cause less inflammation, and it’s said it helps keep skin looking good and well who doesn’t want that. 🐐🐐🐐🐐 #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Friday Morning equals Smoothie 😀 #fabfoursmoothie @bewellbykelly 🙌 chocolate cherry..... trying a new protein powder tod" - 1751538274347837034
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Friday Morning equals Smoothie 😀 @bewellbykelly 🙌 chocolate cherry..... trying a new protein powder today and 😋 It’s a Vegan one and the ones I have tried in the past 🤢 so happy to say this one is soooo yummy!!! Organic and non-gmo 😀 #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Beautiful Breakfast..... 💛🍋 hope your hump day goes great everyone! 
Baked Sweet Potato, topped with almond butter, bana" - 1750125009587826594
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Beautiful Breakfast..... 💛🍋 hope your hump day goes great everyone! Baked Sweet Potato, topped with almond butter, banana,cinnamon, & chia seeds! Why not think outside the box for breakfast and have a sweet potato. Not sweet enough for you.... drizzle a little “pure” maple syrup on it. It is maple tapping season here in New England after all. Benefits of sweet potatoes....check out my insta story!!! #healthytownliving

Instagram Image by Donna.Holden (@healthytownliving) with caption : "Sipping on some liquid gold (bone broth 😀) here for lunch.  I am on a 24 hour intermittent fast.  Just giving my digesti" at Hardwick, Massachusetts - 1748744845377212384

Sipping on some liquid gold (bone broth 😀) here for lunch. I am on a 24 hour intermittent fast. Just giving my digestive track a rest after a very indulging weekend. Nice to reset.... want to read more about this it’s on my blog under Food Info. “Intermittent Fasting”. Have a great week everyone.... and my motivational Monday post is up now also loves! #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Happy Easter Peeps!!!! Sharing my salad we will be enjoying with dinner later. I will top with my maple dressing, see re" - 1747961831609123078
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Happy Easter Peeps!!!! Sharing my salad we will be enjoying with dinner later. I will top with my maple dressing, see recipe on my blog. Have a wonderful Sunday everyone. @olivias_organics #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Monday I am coming at you strong 💪!!! I am proud to say it has been exactly 1 year since I started my blog.  My motivati" - 1738471590638500440
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Monday I am coming at you strong 💪!!! I am proud to say it has been exactly 1 year since I started my blog. My motivational Monday is now up for you guys to read.... link in profile 👆👆👆. I am asking of you to share this post, follow my blog(actually sign up to follow it), or suggest a friend follows in honor of my 1 year anniversary. It means a lot to have you here and I would love for more beautiful souls to follow also! Have a wonderful week everyone!! #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Sunday Breakfast.... I think I am just staying in my jammies all day!!! So glad I got my run in yesterday .... freezing " - 1737812095725866838
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Sunday Breakfast.... I think I am just staying in my jammies all day!!! So glad I got my run in yesterday .... freezing out there this morning. Breakfast: sunny side up egg over quinoa with a side of brussels, kale, & broccoli. Topped with hemp seeds! Did you know hemp seeds are rich in protein and high in vitamin E antioxidants. Sprinkle away... #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Snow Day=Soup Day! Made a quick batch of bone broth with my chicken carcass from dinner last night.  Some added leeks, g" - 1734321204935762583
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Snow Day=Soup Day! Made a quick batch of bone broth with my chicken carcass from dinner last night. Some added leeks, ginger, & lemon gave it a beautiful color and flavor. So with my broth I decided on Cappelletti (tortellini) Soup using some of @deanospasta Hope their all staying safe and warm in the storm today. Check out my insta story to see what I added into my soup. #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Good Morning Winter Wonderland.❄️
It’s a good morning for a hot cup of coffee and this yummy breakfast. 
Sunny side up o" - 1730525385644165246
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Good Morning Winter Wonderland.❄️ It’s a good morning for a hot cup of coffee and this yummy breakfast. Sunny side up on a snowy morning! Sweet Potato medallions & brussels Gluten free Avocado Toast 🥑 Hemp seed sprinkle Happy Thursday everyone!! 💪💪💪💪💪 #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Supper is served.....
Organic chicken thighs (they have the best flavor)
Jasmine rice with turmeric (I add dried herbs/s" - 1730076406850700749
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Supper is served..... Organic chicken thighs (they have the best flavor) Jasmine rice with turmeric (I add dried herbs/seasonings to broth or water when I steam my rice) Kale (I just threw the kale on top of chicken last 10 minutes of cooking the chicken) Check out my Insta Story for some health benefits of curry powder! #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Good Morning!!! Have a great day everyone. The calm before the storm #newenglandliving 
Breakfast .........
Dahl, caulif" - 1729104499740492772
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Good Morning!!! Have a great day everyone. The calm before the storm Breakfast ......... Dahl, cauliflower rice, quinoa, spinach, & a egg over easy. #healthytownliving

Instagram Image by Donna.Holden (@healthytownliving) with caption : "Local Local Local Love here.... I just put up a new “Local Love” story on the Blog.  This dinner was amazing... ravioli’" at Massachusetts - 1724794225323437177
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Local Local Local Love here.... I just put up a new “Local Love” story on the Blog. This dinner was amazing... ravioli’s and sausage all made locally and I enjoyed some roasted root veggies with them. Want to hear about this kick ass Pasta Making Company.... @deanospasta link in profile 👆to my blog post and how to get your hands on some! Give Deano’s a follow here on Instagram @deanospasta sponsored #healthytownliving