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image by Donna.Holden (@healthytownliving) with caption : "Monday Blues... ๐Ÿ˜ข Can I have my weekend back please!!! So much fun down at the Cape with my hubby just relaxing and enjo" - 1713316748382320678
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Monday Blues... ๐Ÿ˜ข Can I have my weekend back please!!! So much fun down at the Cape with my hubby just relaxing and enjoying each otherโ€™s company!!! Now back to eating clean and bringing all you loves some motivation! Blog Post now up! #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Workout Pants.... itโ€™s not always easy finding a good pair ๐Ÿคท๐Ÿปโ€โ™€๏ธ. I bought 2 pairs in 1 week the first pair I bought at " - 1709170373113646599
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Workout Pants.... itโ€™s not always easy finding a good pair ๐Ÿคท๐Ÿปโ€โ™€๏ธ. I bought 2 pairs in 1 week the first pair I bought at a department store the second pair was handmade and guess what, one sucked!!! They fell down my entire workout. I spent my workout pulling them up ๐Ÿ‘Ž I need tight but comfy workout pants, they need to stand up to burpees, running and yoga! I love these capris by @thefamilyfarmerclothing These feel great, fit nice, sit high up on the waist and can stand up to burpees. The best part is these are homemade locally and wonโ€™t break the bank! Want to purchase? Reach out to @thefamilyfarmerclothing and tell her healthytownliving sent you for a discount on your first pair!!! Trust me, you wonโ€™t regret the purchase like I regret those โ€œotherโ€ pants I purchased that week! #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Motivational Monday..... itโ€™s about people you surround yourself with!!! Itโ€™s now up on the blog for you to read... link" - 1703163188550579161
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Motivational Monday..... itโ€™s about people you surround yourself with!!! Itโ€™s now up on the blog for you to read... link ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†This is very important ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Breakfast was so tasty..... 1 egg sunny side up Left overs from last night... brussels, cauliflower, quinoa, onions. GG cracker with avocado Have a great week everyone ๐Ÿ˜˜ #healthytownliving @incredibleegg

image by Donna.Holden (@healthytownliving) with caption : "Sunday Runday..... 6 miles outside, weather was perfect!  Had a great group of 7 this morning. Thanks for coming out ear" - 1702342828112547578
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Sunday Runday..... 6 miles outside, weather was perfect! Had a great group of 7 this morning. Thanks for coming out early and getting the miles in ๐Ÿ™Œ. Breakfast is jammy eggs, quinoa cooked in bone broth, ggcracker with avocado. Sprinkle of turmeric, sea salt, & pepper! Yummy yum yum!!!! @beyondtheshaker #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "TGIF!  Have a great weekend everyone! Trying a new booch this morning.... very tasty ๐Ÿ˜‹ have you added ferments to your d" - 1695755727383875605
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TGIF! Have a great weekend everyone! Trying a new booch this morning.... very tasty ๐Ÿ˜‹ have you added ferments to your diet yet??? If not what are you waiting for!!!check out my blog for a write up on why fermented foods are so good for you... link in profile๐Ÿ‘†๐Ÿ‘†. #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Micro-Greens.... my friend grew them and shared with me!! ๐Ÿ’š benefits of micro greens....they have up to 40 times higher " - 1694310591349226621
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Micro-Greens.... my friend grew them and shared with me!! ๐Ÿ’š benefits of micro greens....they have up to 40 times higher nutrients then other veggies. They are high in proteins, antioxidants, and minerals. Breakfast was: Turmeric quinoa (left over from dinner) Egg over easy Kale & micro-greens GG Cracker Happy Hump Day Everyone! Stay safe if driving on these east coast roads today. #healthytownliving