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Brock Cunico (@brockcunico) Instagram Profile Photo brockcunico

Brock Cunico

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No.11 - Chest day at the @natty_nation_athletic_club! Week 3 of the UTD in full effect! πŸ’ͺ - Are you part of the Ultimate Training Day challenge? This exercise is part of today's workout that will be uploaded to the site tomorrow if you want to try the whole routine! (Link in bio) - Chest Plate Presses - these are a great finisher for the pecs. When doing these make sure you your chest remains above your shoulders and hold the plate by squeezing both hands together. This will activate your muscles to a whole new level! πŸ”₯ - For members of the site who have access to these daily workouts apply your main focus around muscle contraction and smooth controlled tempos . This workout will push your limits with SEVEN high volume exercises, super-sets, drop-sets with heavy to medium weight ranges! Log into your account tomorrow and give it a shot! πŸ‘Š - Check out the link in my bio to join this private online fitness membership club and gain unlimited access to the Ultimate Training Day challenge and other exclusive members only content! πŸ‘Š - JOIN THE NATION ⬇ www.nattynation.net FULL WORKOUT HERE ⬆ - THE OFFICIAL LEAGUE OF NATURAL ATHLETES! -

olafitforlife (@olafitforlife) Instagram Profile Photo olafitforlife

olafitforlife

Instagram Image by olafitforlife (@olafitforlife) with caption : "Thank you @telsdevries for your continued support!!! πŸ€—πŸ€—πŸ€—
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#Repost @telsdevries (@get" at Ola Fit For Life - 1718577930270689002

Thank you @telsdevries for your continued support!!! πŸ€—πŸ€—πŸ€— ____________________________________ @telsdevries (@get_repost) ___________________________________ CONTEST CLOSES IN LESS THAN 30 MINS! GET YOUR ENTRY IN!!! . WIN $150 WORTH VITAMINS, MINERAL SUPPLEMENTS AND SWAG!!! πŸ”₯πŸ”₯ . Go and check out our new location ( - 5738 175 St, Surrey) opening Summer 2018 and enter our CONTEST! . All you have to do is: . βœ” 1. Visit our upcoming fitness centre at - 5738 175 St, Surrey, take a selfie with our logo, post and tag olafitforlife🀳 βœ” 2. Tag 2 friends πŸ‘« βœ” 3. And subscribe yourself to get on the presale list at: http://eepurl.com/dhWYcn (link in bio) . βœ”βœ” BONUS: for each friend that also subscribes you will get an extra entry in the contest!!!⚑⚑ . . . . . . #fitfreak

King Ape Industries (@kingapeindustries) Instagram Profile Photo kingapeindustries

King Ape Industries

image by King Ape Industries (@kingapeindustries) with caption : "Want to see how Dexter Jackson gets Jacked?! The ULTIMATE STACK!
Contact us for distribution information available to re" - 1718577505832002582
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Want to see how Dexter Jackson gets Jacked?! The ULTIMATE STACK! Contact us for distribution information available to retailers via @kingapeindustries

Ultimate Nutrition Australia (@ultimate_nutrition_australia) Instagram Profile Photo ultimate_nutrition_australia

Ultimate Nutrition Australia

image by Ultimate Nutrition Australia (@ultimate_nutrition_australia) with caption : "Want to see how Dexter Jackson gets Jacked?! The ULTIMATE STACK!
Contact us for distribution information available to re" - 1718576637417984295
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Want to see how Dexter Jackson gets Jacked?! The ULTIMATE STACK! Contact us for distribution information available to retailers via @kingapeindustries

Jenny Reschke (@jennyreschkefit) Instagram Profile Photo jennyreschkefit

Jenny Reschke

Instagram Image by Jenny Reschke (@jennyreschkefit) with caption : "sunny days make walking to the gym even better😌" at Victoria, British Columbia - 1718576588386605742

sunny days make walking to the gym even better😌