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ELLIOTT FRANKLIN (@ej_franklin) Instagram Profile Photo ej_franklin

ELLIOTT FRANKLIN

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image by ELLIOTT FRANKLIN (@ej_franklin) with caption : "Mango chutney sweet potato with shredded beetroot, tomatoes, avacado and feta. Superfood lunch 🙏 for a grey day! 🌧️
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Mango chutney sweet potato with shredded beetroot, tomatoes, avacado and feta. Superfood lunch 🙏 for a grey day! 🌧️ . . . #feedyourbodyright

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image by ODETTE (@fit_is_fab25) with caption : "Happy Tummy, Happy Muscles! 
#eatrightnotless 
#grilledchickensalad 
#feedyourmusclesright 
#feedyourbodyright 
#nutriti" - 1718175552508251954
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Happy Tummy, Happy Muscles! #feedyourbodyright

Health🔰fitness🔰sucess (@mafalda_fit_life) Instagram Profile Photo mafalda_fit_life

Health🔰fitness🔰sucess

image by Health🔰fitness🔰sucess (@mafalda_fit_life) with caption : "TGIM!!! 😘❤️❤️ amo as segundas feiras!! Nova semana! Novas oportunidades!! Novo propósito! 
Ritual da manhã: ✔️desenvolvi" - 1718135114242129595
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TGIM!!! 😘❤️❤️ amo as segundas feiras!! Nova semana! Novas oportunidades!! Novo propósito! Ritual da manhã: ✔️desenvolvimento pessoal ✔️shake ✔️tea ✔️tablets ✔️planear a semana . . #feedyourbodyright

Tishlifestyle Coach (@tishlifestylee) Instagram Profile Photo tishlifestylee

Tishlifestyle Coach

image by Tishlifestyle Coach (@tishlifestylee) with caption : "Herbalife is about nutrition. Want to feel healthy and give your body ought nutrition... start your day with herbalife s" - 1718118822089548950
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Herbalife is about nutrition. Want to feel healthy and give your body ought nutrition... start your day with herbalife shake. Change your breakfast change your life for good. Give it a try nothing to loose. 🔑 #feedyourbodyright

caloriesnotequal (@caloriesnotequal) Instagram Profile Photo caloriesnotequal

caloriesnotequal

image by caloriesnotequal (@caloriesnotequal) with caption : "🍉 12 *More* Fat Loss Foods 🍉⠀
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🦄 Did you know that there are magical foods that, magically — through magic — w" - 1718109750966913319
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🍉 12 *More* Fat Loss Foods 🍉⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦄 Did you know that there are magical foods that, magically — through magic — will burn stubborn body fat right off your body?!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😂 I am 100% kidding about that statement! However, there are foods that are more helpful in achieving a fat loss goal simply because of some of their characteristics, nutrient values, nutrient density, etc.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 As you can see in the list above, there are some common characteristics that we can group into foods that are “best” for fat loss. Among them being:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (1) high-volume (lots of food for relatively low calorie content)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (2) contains protein (often low-calorie relative to protein content)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (3) “0” calories all together (aka, so low in calories that realistically you don’t need to track it)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (4) convenient foods that save you time and energy⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (5) fun foods that make dieting enjoyable (and sustainable)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (6) etc, etc, etc.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 So the takeaway I want you to get is this: ultimately, the “best” foods are the one’s that you enjoy and support your goals. However, there are some foods that are probably “best” in terms of how easy they are to make fit into your nutrition for the day⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Thanks for reading! If you enjoyed this post, tag a lucky friend that would benefit from this post! 👇👇👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪⠀ Love always,⠀ @caloriesnotequal⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal, like this post and tag a friend!⠀ Cr: @maxweberfit