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Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) Instagram Profile Photo fiba_eyeconsulting

Fight Blindness Africa (FiBA)

image by Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) with caption : "Eye Allergy Management and Treatment

Avoid triggers by making changes to your home and to your behavior.

Keep windows " - 1760993456384383804
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Eye Allergy Management and Treatment Avoid triggers by making changes to your home and to your behavior. Keep windows closed during high pollen periods; use air conditioning in your home and car. . 🚩Wear glasses or sunglasses when outdoors to keep pollen out of your eyes. . 🚩Use “mite-proof” bedding covers to limit exposure to dust mites, and a dehumidifier to control mold.Wash your hands after petting any animal. . Control some symptoms with non prescription medications, sold over the counter: . Artificial tears Decongestant eyedrops (don’t use eyedrops for “red eye” longer than a week, or they can make things worse)Oral antihistamines (note that they may dry your eyes and make your symptoms worse) . See an allergist for prescription medications, which may be more effective. . Eyedrops (decongestant, antihistamine, mast cell stabilizer, corticosteroid, NSAID)Allergy shots (immunotherapy)Nonsedating oral antihistamines (note that they may dry your eyes and make your symptoms worse). . #eyecentre

Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) Instagram Profile Photo fiba_eyeconsulting

Fight Blindness Africa (FiBA)

image by Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) with caption : "Mixed Fresh Fruit Salad
#ForHealthyEyes
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Ingredients.
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🔖½ of whole pineapple….diced in cubes. 🔖½cup diced ripe hard ma" - 1759455455699342990
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Mixed Fresh Fruit Salad . Ingredients. . 🔖½ of whole pineapple….diced in cubes. 🔖½cup diced ripe hard mangos 🔖½cup diced Raspberries(optional) 🔖½cup white plain yoghurt cup fresh diced blueberries or strawberries (optional) 🔖½big diced banana Pinch of sugar to taste . Instructions. Toss & mix all fruits into a large bowl With a fork stir in the yoghurt Sprinkle sugar over the salad to taste Refridgerate 40 mins or serve at once Note. . 🔖Mango Research studies say that antioxidants properties in mango helps prevent cancer, improves eye health(by delaying onset of Macular Degeneration in the eyes), helps digestion & helps fight heat stroke,as well as prevents asthma. . #eyecentre

image by Eyecentre.nl (@eyecentre_nederland) with caption : "Overheerlijke en gezonde koekjes voor je ogen bij de koffie of cappuccino. #eyecentre #lekkerekoffie #cappuccino" - 1756686176960798410
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Overheerlijke en gezonde koekjes voor je ogen bij de koffie of cappuccino. #eyecentre

image by Eyecentre.nl (@eyecentre_nederland) with caption : "#blueblocker #sleepwell #eyecentre #computerbril  voor een betere nachtrust." - 1756685098236061026
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#eyecentre voor een betere nachtrust.

image by Eyecentre.nl (@eyecentre_nederland) with caption : "Bleublocker zorgt voor betere nachtrust. #eyecentre # brillen #sleepwell #maasbracht" - 1756683046172856455
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Bleublocker zorgt voor betere nachtrust. #eyecentre # brillen

Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) Instagram Profile Photo fiba_eyeconsulting

Fight Blindness Africa (FiBA)

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This is a far vision test. It let's you know how good your far vision is at the distance of 6 meters away from you. . We have Near vision tests, Stereopsis tests, Color vision tests( to see how well you can differentiate the major colors, red, blue, green)....& many more other eye tests. . We hope to post these subsequently. Do stay tuned🤓👌 . Note: To do a successful far vision tests, you need to be at 6 metres away from the monitor screen & the screen should be approx 20 inches or more in size . #eyecentre

Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) Instagram Profile Photo fiba_eyeconsulting

Fight Blindness Africa (FiBA)

image by Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) with caption : "Smoothies & Salads For Healthy Eyes added 2 new photos.
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Sumptous Tomato& Lettuce Salad
(as a snack or eaten as part of" - 1754320311875346987
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Smoothies & Salads For Healthy Eyes added 2 new photos. . Sumptous Tomato& Lettuce Salad (as a snack or eaten as part of Burger). . www.healthyeyesforlifetips.com . Ingredients. 🍅20 pieces quartered Hard but red/ripe Tomatoes . 🔖6 leaves chopped up Lettuce/ Kale/ Spinach leaves . 🔖2 green onions, chopped . 🔖½ cup olive oil . 🔖2 spoons vinegar (Apple Cider or your preference) . 🔖Pinch of salt (to taste) . 🔖Sprinkled black pepper ( to taste) Instructions….. *Use a big wide bowl . Chill in the refrigerator 40 mins- . 1hournions & chopped lettuce . Pour in the Olive oil, vinegar & toss together with a fork Season to taste with the salt & black pepper . Chill in the refrigerator 40 minutes- 1hour . Serve as burger, with a meal or as a snack . #eyecentre

Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) Instagram Profile Photo fiba_eyeconsulting

Fight Blindness Africa (FiBA)

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Mr Sem.A. . ID......IA1023/0323/2018 Age..35yrs, Married with children & other dependants Resident in ..South West Nigeria-West Africa. . Profession...Panel beater ( as is locally called, is someone who works on the car by using a welding machine to repair car body parts) Income Group.... low. . 🔖History... He had Left eye foreign body ( a flying debris when trying to weld a part of the car got into his left eye... which is of an Occupational Hazard that happened in 2017 No medical intervention done at the time of occurrence, he said he didn't go to any clinic or have any 1st Aid done. The left eye is now pepperish & he is concerned about the fact that the left Eye is not seeing well. . 🔖Present visual status in Left Eye is 6/36, Right Eye is 6/6. Both Eyes seeing at 60%. The foreign body is no longer there but the black part of the Left eye called the cornea now has a scar. By his age 35yrs ,he is an early presbyope. At the same time, further examination shows both Eyes are suspected to have Glaucoma. . 🔖Note....He will need medications, counselling especially on the need for on- job eye protection. He needs to do investigate Glaucoma tests which are relatively costly for his economic status. He will definitely be asked to revisit the Eyecare Centre for follow up care. . The investigate tests will help in diagnosis & long term treatment/ medications that he may be placed on. We will give you a brief on him as time goes on. . 🤓Warning.! . ✍🏻Workplace eye hazards can cause serious, sometimes irredeemable harm to the eyes . . ✍🏻Workers are advised to wear safety goggles or special protection for the eyes, while on the job. . ✍🏻Most accidents that cause occupation-related eye disorders can be prevented if all workers observe this! . #eyecentre # movement  # happiness # bemestar

Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) Instagram Profile Photo fiba_eyeconsulting

Fight Blindness Africa (FiBA)

image by Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) with caption : "Refreshing Avocado & Cucumber Salad
http://www.healthyeyesforlifetips.com/

Ingredients. 🚩2 medium Diced thinly medium c" - 1751465183224929852
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Refreshing Avocado & Cucumber Salad http://www.healthyeyesforlifetips.com/ Ingredients. 🚩2 medium Diced thinly medium cucumbers. . 🚩2 medium avocados diced . 🚩2 small diced green onions . 🚩1 crushed garlic clove ( optional) . 🚩1small lime (squeezed juice into a cup) . 🚩Pinch of salt & black pepper to taste. 🚩3-4 drops of Olive Oil (Optional) . 🔖Instructions In a big bowl put in the cucumber, avocados, sliced onions Stir in the crushed garlic, lime juice Stir in Olive Oil (Optional) Add pinch of salt & black pepper to taste Cover & Refridgerate 40mins & serve . #eyecentre # movement  # happiness # bemestar

Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) Instagram Profile Photo fiba_eyeconsulting

Fight Blindness Africa (FiBA)

image by Fight Blindness Africa (FiBA) (@fiba_eyeconsulting) with caption : "Liver and let us live
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The liver and healthy eyes.
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The connection between the human eyes and the liver says that thos" - 1750722399803189214
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Liver and let us live . The liver and healthy eyes. . The connection between the human eyes and the liver says that those who have liver problems are more likely to have decline in eye sight. . Their belief that decline in eye sight is an unavoidable part of aging process is not true. . According to a system of medicine called traditional Chinese medicine, those with liver disease are more prone to wanning eye health than those with fully functional liver. . But researchers have identified several approaches that can strengthen and restore eye health such as: Antioxidants: 🔖antioxidants are helpful in supporting both the eyes and liver health by scavenging cell damaging free radicals. . Examples of two antioxidants that have been tested to have successfully protect the eyes are: . 🚩1. Lutein and Zeaxanthin, the combination of these two is called xanthophylls. Their function is to protect the eyes from damages caused by free radicals. . 🚩Another way to protecting the liver and eye is by eating food that has high quantities of Lutein and Zeaxanthin, this food include: Carrots, green vegetables lettuce, beet green, egg yolk, sweet potatoes, peaches and squash. . #eyecentre # yogapractice # movement  # happiness # bemestar

Luc UIJEN (@lucuijen) Instagram Profile Photo lucuijen

Luc UIJEN

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Paaspop mini events🤪 #eyecentre