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Gerda Volmer PT (@gvolmer) Instagram Profile Photo gvolmer

Gerda Volmer PT

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YEHAAAAAAAAA WEEKEND FUN!!!!. . . . MOVE IT!!!!! Amazing Sunday class!!!!! #cleanandpress

Dutch Strength Gym (@dutch_strength) Instagram Profile Photo dutch_strength

Dutch Strength Gym

πŸ”Έ Back πŸ”Έ ------------------------------------------------------β€”β€”-- Georgios is back in our gym doing a casual 170kg back-squat πŸ’ͺπŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿 @georgios020 @paarbiertjes -------------------------------------------------------β€”β€” Please stay tuned for more Dutch Strength!

Instagram Image by Lin Li (@liniusli) with caption : "18.1 βœ…
Abs/Core fatigued first. Grip and cardio was fine. Not as prepared as I wanted to be for this year’s open. I was " at CrossFit 1971 - 1722401106674705569
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18.1 βœ… Abs/Core fatigued first. Grip and cardio was fine. Not as prepared as I wanted to be for this year’s open. I was aiming for 8 Rounds and got 8+10 which I am very happy about! Toes to Bars were made a lot harder from the week of decadence and very little exercise! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cleanandpress

Devet Valecha (@iamd26) Instagram Profile Photo iamd26

Devet Valecha

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When you finally get it’s leviOsa, not levioSA! πŸ“·: @roephotography . . . . . . . . . #cleanandpress

Marissa Pohlmeyer (@marissa_pohlmeyer) Instagram Profile Photo marissa_pohlmeyer

Marissa Pohlmeyer

@crossfitgames If you had told me a year ago that I would join a crossfit Germany of all places... I would have thought you were joking. I thought crossfit was too intimidating and that I would not have the physical ability to participate, let alone compete in the open. @crossfitbonn provided an enriching experience for me, the coaches were phenomenal, the workouts challenging, and the community made Germany feel like home. I've gotten stronger, both physically and mentally, over the past year and part of that is due to the amazing coaching staff @d1collegestation. Competing in the open was a very spontaneous decision and so far I've loved every second of pushing myself past my limits and seeing how far my training can take me. Also, I loved having my Dad in town to watch me compete. Who's excited for 18.2?! . . . . . . . . . . #cleanandpress

‼️Today was a good day‼️ The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. -M Uesshiba- My boy @lialvin20 and I did a ass kickin workout. ⬇️ β€’ 1 minute KB or DB clean and press β€’ 1 minute burpee into jumping pull-up β€’ 1 minute ball slams β€’ 5 rounds total Thanks for the beast video capture @_robertweeks. Greatly appreciated! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cleanandpress