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image by Emily B (@_emmybfit_) with caption : "Cold nights are for swollen society jumpers and good books. I will study and I will go to the gym...after this next chap" - 1765232644085177546
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Cold nights are for swollen society jumpers and good books. I will study and I will go to the gym...after this next chapter....

TAND Swimwear ™ (@tandswimwear) Instagram Profile Photo tandswimwear

TAND Swimwear ™

Instagram Image by TAND Swimwear ™ (@tandswimwear) with caption : "We can't get enough of this beautiful suit! For the girl who really wants to turn heads and flaunt her confidence 🙌🏽
Tak" at Sydney, Australia - 1765230403320243116

We can't get enough of this beautiful suit! For the girl who really wants to turn heads and flaunt her confidence 🙌🏽 Take advantage of our free shipping Australia! For all orders over $200 🤗 Now with Afterpay and Zippay!

image by Fitness Lab (@fitnesslaboratory_) with caption : "Try this super simple yoga workout to improve flexibility, strength and mood 😃

Warm-up
Sit cross-legged on the floor, b" - 1765229460900048893
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Try this super simple yoga workout to improve flexibility, strength and mood 😃 Warm-up Sit cross-legged on the floor, back straight and hands relaxed in your lap. Close your eyes and breathe deeply and evenly through your nose for two minutes. Slowly bend your torso from side to side for 15 breaths, exhaling to each side. Workout Try to make the movements flow from one to the next. Hold each position (the how-tos are on the following pages) for three breaths unless instructed otherwise. cow and cat poses: From the cross-legged warm-up pose, move into cow pose on an exhale. Inhaling, switch to cat pose. Alternate between cow and cat poses for 15 breaths. Press up into downward dog. Lower knees to floor, then push back up. Repeat five times. Step your right foot forward between your hands into a classic lunge, with your bent right knee directly over your right foot, your left foot straight behind you, both feet pointing forward, and fingertips on the floor. Move into extended side angle. Do a lunge and an extended side angle on your left side. Lie facedown for the locust pose. Turn over to lie flat on your back. Close your eyes and breathe deeply for two minutes. #bossgirls

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If only my proportions looked as good as my sweat Angel 😂. Ok you guys, I've uploaded some different techniques to keep your body constantly challenged without having to "faff" around too much. 1. Heavy straight sets (for me that means around 8 reps, any less I can't really feel it where I want to feel it). 2. Single work supersets - you guys know how much I love my single work, and taking it into a superset just gives you that bit more TUT. 3. Controlled reps, superset with plyo work. (I use the band here to keep glutes firing from the resistance from pushing my knees out) 4. Changing tempo through the set, e.g. - 10 reps with a pause, 10 reps pumped 5. Changing range of motion e.g. - pause half way then push to fill range. . My post workout cardio will be up on my Stories to show you what a different mix rather than just machine work. . I hope this helps some of you with what I was saying yesterday. I got A LOT of messages but ultimately, you need to be dieting well to reduce overall bodyfat before you can see any sort of condition. Happy hump day! 💙 #bossgirls

Little Miss HighOnLife (@ehrlington) Instagram Profile Photo ehrlington

Little Miss HighOnLife

Instagram Image by Little Miss HighOnLife (@ehrlington) with caption : "Good - better -  best - these tights from @lohilo 😍🙌🏼 They’re both cute & super comfy! I got a new pair to live in 😌 #Lo" at Lohilo - 1765220654297991182
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Good - better - best - these tights from @lohilo 😍🙌🏼 They’re both cute & super comfy! I got a new pair to live in 😌 🍦 🍑 🍦

Fitness Models (@fitgirlsempire) Instagram Profile Photo fitgirlsempire

Fitness Models

image by Fitness Models (@fitgirlsempire) with caption : "🖤 @piamuehlenbeck" - 1765218401669861094
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Temi Koleowo (@temikoleowo) Instagram Profile Photo temikoleowo

Temi Koleowo

image by Temi Koleowo (@temikoleowo) with caption : "AMPLIFY YOUR PASSION WITH PROMISES IN TOW. 
Be strong and courageous. 
Do not be afraid and do not panic. 
God will pers" - 1765215237051971887
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AMPLIFY YOUR PASSION WITH PROMISES IN TOW. Be strong and courageous. Do not be afraid and do not panic. God will personally go ahead of you. He will neither fail you not abandon you. If there are promises like this on the table, stop waiting and start taking action. THE IDEA CATALYST is available to help you create and amplify products and services from what you love to do. Check link in bio to book a complimentary session.

REMII PETRECE ✿ (@remiipetrece) Instagram Profile Photo remiipetrece

REMII PETRECE ✿

image by REMII PETRECE ✿ (@remiipetrece) with caption : "I’m definitely ready for another Bali holiday please 🌴 Its only been 3 months since we’ve last been and I’m dying to get" - 1765210363386844153
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I’m definitely ready for another Bali holiday please 🌴 Its only been 3 months since we’ve last been and I’m dying to get back 😍 I also need this fab tan back asap!